The OSHAA 30-Hours Professional Diploma in Sleep Therapy is a professionally designed programme that offers participants a thorough understanding of sleep science, sleep disorders, and evidence-based therapeutic approaches for promoting healthy sleep. Aligned with UK professional standards, this diploma provides a structured path for individuals who aim to support clients in improving sleep quality, managing insomnia, and restoring healthy sleep patterns.
The OSHAA 30-Hours Professional Diploma in Sleep Therapy explores the science of sleep from multiple perspectives, including physiology, psychology, and behavioural health. Participants will study circadian rhythms, stages of sleep, common sleep disorders, and the impact of lifestyle, stress, and mental health on sleep quality. The course includes detailed training in therapeutic strategies such as cognitive behavioural therapy for insomnia (CBT-I), relaxation techniques, and sleep hygiene education.
Completion of the OSHAA 30-Hours Professional Diploma in Sleep Therapy provides a strong foundation for further study in behavioural sleep medicine, integrative health, or clinical therapy. It also opens up opportunities for participants to support clients as sleep coaches, wellness practitioners, or part of multidisciplinary care teams. The diploma enhances professional credibility and widens the scope of services that can be offered in both private and organisational settings.
The OSHAA 30-Hours Professional Diploma in Sleep Therapy empowers participants with the skills and insight needed to address one of the most crucial pillars of human health—sleep. By combining science, therapeutic technique, and practical application, the course provides a comprehensive pathway to supporting individuals in achieving restorative and lasting sleep health. For those passionate about holistic wellbeing and mental resilience, this diploma offers both personal growth and professional impact.
OSHAA 30-Hours Professional Diploma in Sleep Therapy
Study Units
Learning Outcomes
Introduction to Sleep Science and Physiology (3 Hours)
- Understand the biological functions and stages of sleep
- Identify the role of key hormones and brain structures in sleep regulation
- Explain the health implications of sleep deprivation and poor sleep quality
Understanding Sleep Cycles and Circadian Rhythms (5 Hours)
- Describe the structure and function of sleep cycles, including REM and non-REM stages
- Explain the role of circadian rhythms in regulating sleep-wake patterns
- Analyse the effects of circadian disruption on physical and mental health
- Apply knowledge of circadian biology to support healthy sleep routines
Common Sleep Disorders: Identification and Classification (4 Hours)
- Recognise symptoms of common sleep disorders such as insomnia, sleep apnoea, restless legs syndrome, and parasomnias
- Understand diagnostic criteria and classifications of sleep disorders
- Identify when to refer clients to medical professionals for further evaluation
The Impact of Stress, Anxiety, and Lifestyle on Sleep (3 Hours)
- Explore how psychological and lifestyle factors influence sleep quality
- Understand the interaction between stress responses and sleep disruption
- Identify behavioural patterns that contribute to poor sleep and develop strategies for improvement
Cognitive Behavioural Therapy for Insomnia (CBT-I) Principles (4 Hours)
- Understand the core components of CBT-I and its evidence-based effectiveness
- Apply cognitive and behavioural strategies to address negative sleep-related thoughts and behaviours
- Develop a structured CBT-I framework suitable for client use
Relaxation Techniques and Guided Sleep Interventions (5 Hours)
- Practise a variety of relaxation methods including progressive muscle relaxation, guided imagery, and mindfulness
- Understand the role of relaxation in reducing arousal and promoting sleep readiness
- Deliver guided interventions tailored to individual sleep difficulties
Developing Effective Sleep Hygiene Practices (3 Hours)
- Define sleep hygiene and its role in long-term sleep improvement
- Identify key behavioural and environmental factors that affect sleep quality
- Educate clients on implementing consistent and healthy pre-sleep routines
Assessing Sleep Patterns and Creating Personalised Plans (3 Hours)
- Use assessment tools such as sleep diaries and questionnaires to evaluate sleep habits
- Analyse individual sleep data to identify patterns and challenges
- Design tailored sleep improvement plans based on client needs and evidence-based practice
- Provides a comprehensive understanding of sleep science, sleep disorders, and therapeutic strategies rooted in evidence-based practice
- Equips participants with practical tools to assess sleep patterns and develop personalised improvement plans
- Enhances professional competence in addressing sleep-related issues within health, wellness, and therapeutic settings
- Offers a structured approach to applying Cognitive Behavioural Therapy for Insomnia (CBT-I) techniques
- Builds confidence in delivering guided relaxation and behavioural interventions to support better sleep
- Strengthens the ability to recognise the impact of stress, anxiety, and lifestyle on sleep quality
- Supports professional development in roles such as wellness coaching, counselling, holistic therapy, or clinical support
- Enables participants to promote long-term sleep health through effective hygiene education and behavioural change
- Aligns with UK professional standards and contributes to continuing professional development (CPD)
- Opens pathways to further specialisation in behavioural sleep medicine or integrative health practices
The OSHAA 30-Hours Professional Diploma in Sleep Therapy is ideal for participants who wish to develop a specialised understanding of sleep and its role in overall health and wellbeing. This course is particularly suited to:
- Participants working in wellness, counselling, coaching, or holistic therapy who aim to support clients with sleep-related challenges
- Healthcare professionals seeking to expand their knowledge of behavioural approaches to sleep improvement
- Mental health practitioners interested in the relationship between emotional wellbeing and sleep health
- Individuals involved in occupational health or workplace wellbeing programmes
- Fitness and lifestyle coaches who wish to integrate sleep education into client care
- Participants looking to enhance personal understanding of sleep patterns and improve their own sleep quality
- Those preparing to pursue further training in sleep medicine, behavioural therapy, or integrative health
This diploma provides both a solid foundation and practical skills for those committed to promoting healthy sleep as a key component of overall wellbeing.
