The modern world places increasing demands on individuals across personal, social, and professional spheres, making the pursuit of overall wellbeing more important than ever. The OSHAA 30-Hours Professional Diploma in Wellbeing is a comprehensive training programme designed to help participants understand, support, and enhance wellbeing across multiple dimensions of life. This professionally developed course combines theory and practical techniques to promote physical, emotional, mental, and social health in diverse settings.
Whether aiming for personal development or looking to assist others in achieving balance and fulfilment, participants will gain a holistic understanding of the key elements that contribute to sustained wellbeing.
The OSHAA Professional Diploma in Wellbeing offers a 30-hour learning experience rooted in evidence-based approaches to human flourishing. Participants will explore the core principles of wellbeing, stress management, emotional resilience, lifestyle habits, social connection, and purpose. Through an integrated curriculum, the course empowers participants to make meaningful changes in their own lives and contribute positively to the wellbeing of others.
This diploma provides a balanced mix of theoretical insight and applied strategies to foster wellness and resilience. Participants will examine the science of wellbeing, including emotional intelligence, self-care routines, goal-setting, and the impact of environment and lifestyle on mental and physical health.
The OSHAA diploma is designed to reflect UK professional standards and current wellbeing research. It equips participants with the insight and tools to address everyday pressures while promoting a healthier, more purposeful life. The course is suitable for a range of backgrounds and offers a flexible, enriching path towards improved health, happiness, and resilience.
After completing this diploma, participants may choose to progress into related fields such as mental health support, life coaching, workplace wellbeing coordination, or counselling. The qualification also provides a strong foundation for advanced study in psychology, public health, or health promotion. As wellbeing continues to shape modern approaches to health and productivity, this diploma serves as a valuable step towards both personal enrichment and professional advancement.
OSHAA 30-Hours Professional Diploma in Wellbeing
Study Units
Learning Outcomes
Foundations of Wellbeing: Concepts and Core Principles (3 hours)
- Understand the key dimensions of wellbeing and how they interconnect
- Identify factors that influence individual and collective wellbeing
- Recognise the importance of a balanced approach to physical, mental, emotional, and social health
Emotional Intelligence and Self-Awareness (4 hours)
- Define emotional intelligence and its role in personal wellbeing
- Develop greater self-awareness of thoughts, emotions, and behaviours
- Apply techniques to regulate emotions and improve interpersonal understanding
Stress Management and Resilience Techniques (4 hours)
- Identify common sources and signs of stress
- Explore resilience-building strategies for coping with pressure and setbacks
- Use practical tools such as breathing techniques, time management, and cognitive reframing
Physical Wellbeing: Movement, Sleep, and Nutrition (3 hours)
- Understand the impact of physical activity, rest, and diet on overall wellbeing
- Apply practical strategies for improving sleep hygiene and daily movement
- Recognise the role of balanced nutrition in supporting mental and physical health
Mindfulness, Relaxation, and Mental Clarity (5 hours)
- Explore the principles of mindfulness and its effects on focus and calmness
- Practise relaxation techniques such as meditation and body scanning
- Enhance mental clarity and presence through mindful routines
Building Positive Relationships and Social Connection (5 hours)
- Understand the role of social connection in mental and emotional wellbeing
- Identify characteristics of healthy, supportive relationships
- Strengthen communication, empathy, and active listening skills
Motivation, Goal Setting, and Habit Formation (3 hours)
- Define personal values and align them with meaningful goals
- Use goal-setting models to create realistic and achievable objectives
- Build sustainable habits that support long-term wellbeing
Work-Life Balance and Burnout Prevention (3 hours)
- Recognise signs of imbalance and burnout in personal and professional life
- Implement strategies to protect wellbeing while managing responsibilities
- Establish clear boundaries to maintain a healthy work-life rhythm
Course Benefits – OSHAA 30-Hours Professional Diploma in Wellbeing
- Provides a structured understanding of the key components that influence personal and professional wellbeing
- Equips participants with evidence-based tools to manage stress, build resilience, and maintain mental clarity
- Enhances emotional intelligence and self-awareness to support healthier decision-making and relationships
- Promotes balanced lifestyle practices involving physical activity, nutrition, and quality sleep
- Introduces mindfulness and relaxation techniques to reduce anxiety and improve focus
- Strengthens communication and empathy skills for building positive social connections
- Encourages personal growth through effective goal setting and habit formation
- Offers strategies to achieve a sustainable work-life balance and prevent burnout
- Supports those in roles where wellbeing promotion is key, including health, education, and workplace environments
- Provides a recognised qualification that enhances personal development and professional practice in wellbeing-related fields
The OSHAA 30-Hours Professional Diploma in Wellbeing is designed for participants who are committed to improving their own wellbeing or supporting the wellbeing of others. It is particularly suited to:
- Professionals in health, education, or care roles who wish to incorporate wellbeing practices into their work
- Managers, HR personnel, and team leaders aiming to foster healthier workplace environments
- Coaches, mentors, and support workers looking to expand their knowledge of wellbeing strategies
- Individuals seeking personal development and greater life balance
- Community workers and volunteers involved in wellbeing and mental health outreach
- Anyone interested in gaining practical tools to manage stress, enhance resilience, and lead a more fulfilling life
This course is ideal for participants who value a holistic, research-informed approach to wellbeing and are ready to apply that understanding in both personal and professional settings.
