Herbal medicine continues to play a significant role in supporting the immune system and managing symptoms of common illnesses, particularly colds and flu. The OSHAA 30-Hours Diploma in Herbal Medicine for Colds and Flu is a specialised training programme that provides comprehensive insight into the use of medicinal plants and natural remedies for respiratory infections and immune support.
This course has been designed for participants interested in exploring the principles and practices of herbal medicine specifically in relation to colds, flu, and seasonal respiratory conditions. It introduces evidence-based herbal treatments that have traditionally supported respiratory health and offers practical approaches to building personalised herbal protocols.
Participants will examine herbal pharmacology, plant identification, preparation methods, and safety guidelines. The course also explores how herbs interact with the immune, respiratory, and digestive systems, with a focus on strengthening the body’s natural defences. Traditional herbal knowledge is balanced with modern research, making this course both accessible and credible for those seeking holistic, plant-based health solutions.
This course provides a valuable first step in building confidence, knowledge, and skill in the powerful world of plant-based healing.
OSHAA 30-Hours Diploma in Herbal Medicine for Colds and Flu
Study Units
Learning Outcomes
Introduction to Herbal Medicine and Immune System Support (3 hours)
- Understand the principles and historical foundations of herbal medicine
- Explore how herbal remedies support and modulate the immune system
- Identify key immune responses triggered during viral infections
Understanding Colds and Flu: Causes, Symptoms, and Immune Response (5 hours)
- Recognise common viral agents responsible for colds and flu
- Understand the stages of illness progression and body responses
- Analyse the immune system’s role in symptom development and recovery
Key Antiviral and Immune-Boosting Herbs (4 hours)
- Identify and describe the actions of commonly used antiviral herbs
- Evaluate the role of herbs in supporting immune resilience
- Compare the efficacy and traditional uses of selected plant remedies
Herbal Actions: Anti-inflammatory, Expectorant, and Diaphoretic Properties (5 hours)
- Define major herbal actions relevant to cold and flu treatment
- Match herbs to symptoms based on their specific actions
- Integrate multiple herbs for synergistic support during illness
Herbal Remedy Preparation: Teas, Tinctures, Syrups, and Inhalations (4 hours)
- Gain hands-on skills in preparing herbal remedies
- Understand correct ratios, extraction methods, and storage practices
- Apply formulation principles for targeted symptom relief
Herbal Safety, Dosage, and Contraindications (2 hours)
- Recognise safety considerations for different age groups and health conditions
- Calculate appropriate herbal dosages based on form and individual needs
- Identify potential herb-drug interactions and contraindications
Traditional Remedies from Global Herbal Systems (4 hours)
- Explore culturally significant herbs and treatment methods from diverse traditions
- Understand cross-cultural perspectives on seasonal illness and recovery
- Compare traditional remedies with evidence-based herbal approaches
Using Herbs to Support Recovery and Prevent Recurrence (3 hours)
- Design recovery protocols that support long-term respiratory health
- Identify adaptogenic and tonic herbs that build immune resilience
- Encourage sustainable, preventive herbal practices in daily life
Course Benefits – OSHAA 30-Hours Diploma in Herbal Medicine for Colds and Flu
- Equips participants with a strong foundation in herbal approaches to managing colds, flu, and seasonal respiratory conditions
- Enhances knowledge of antiviral, immune-supportive, and symptom-specific herbs grounded in both tradition and evidence
- Builds practical skills in preparing and applying herbal remedies such as teas, tinctures, syrups, and inhalations
- Provides confidence in creating personalised herbal protocols for prevention, support, and recovery
- Promotes safe and informed use of herbal medicine, including awareness of dosage and contraindications
- Offers insights into global healing traditions and culturally diverse remedies
- Encourages holistic thinking by integrating herbal care into broader health and wellness practices
- Delivers a professionally structured and time-efficient qualification ideal for personal development or entry-level training in natural health
- Supports sustainable, plant-based healthcare approaches aligned with preventative medicine
- Prepares participants for further progression in herbal studies, holistic therapy, or community health roles
This course is ideal for participants who are:
- Interested in using natural and herbal methods to manage colds, flu, and seasonal illnesses
- Seeking to enhance personal or family health through safe and effective herbal practices
- Exploring a foundational pathway into herbal medicine or holistic wellness education
- Working in community health, wellness coaching, or complementary therapy and looking to expand their skill set
- Caregivers, educators, or wellness advocates aiming to support others with plant-based solutions
- Curious about traditional and global herbal remedies and their application in modern life
- Looking to build confidence in preparing and using herbal formulations at home or in practice
- Committed to preventative health and natural immune system support through evidence-informed strategies
