The OSHAA 30-Hours Diploma in Hormone Health for Fitness and Exercise is a specialised professional development programme designed to help participants understand the complex relationship between hormones, exercise performance, and overall health. Grounded in current scientific research and best practice, this diploma is ideal for fitness professionals, wellness practitioners, and health-focused individuals who wish to optimise training outcomes through hormonal balance.
This CPD-accredited course provides essential knowledge on hormonal regulation, its impact on metabolism, recovery, and fat distribution, and practical applications in fitness coaching and programme design.
Hormones regulate nearly every physiological process in the body, including energy levels, fat storage, muscle growth, and mood. When hormone levels are out of balance, individuals may experience plateaus in performance, fatigue, weight gain, or difficulty recovering from exercise. For fitness professionals, understanding these mechanisms is essential for creating safe, effective, and individualised training programmes.
The OSHAA 30-Hours Diploma in Hormone Health for Fitness and Exercise offers a unique opportunity to integrate science-based hormone knowledge into effective fitness practices. It empowers participants to understand their clients’ physiological responses more deeply and to adapt their approaches with precision and care. With its blend of theory, reflection, and practical application, this course is a valuable investment for professionals who aim to make a lasting impact in the health and fitness field.
OSHAA 30-Hours Diploma in Hormone Health for Fitness and Exercise
Study Units
Learning Outcomes
Female Hormone Cycles, Menstrual Health and Fitness Programming (4 hours)
- Understand the phases of the menstrual cycle and their physiological impact on training performance
- Identify common menstrual-related conditions such as PMS, amenorrhea and PCOS and their implications for exercise
- Adapt fitness programming to support hormonal fluctuations across the menstrual cycle and lifespan
- Promote safe and effective training approaches for perimenopause and menopause
Male Hormonal Health: Testosterone, Cortisol and Performance (3 hours)
- Explain the role of testosterone in muscle development, fat distribution and physical performance
- Understand the impact of cortisol on stress, recovery and metabolic function
- Identify signs of hormonal imbalance and overtraining in male clients
- Support training approaches that maintain hormonal health in ageing populations
Exercise, Sleep and Recovery: Hormonal Interactions (5 hours)
- Understand the hormonal changes triggered by various types of physical activity
- Recognise the role of sleep in hormonal regulation, muscle repair and overall recovery
- Identify the impact of disrupted circadian rhythms and sleep deprivation on performance
- Apply recovery strategies that promote hormonal balance and athletic progression
Stress, Overtraining and Hormonal Disruption (4 hours)
- Understand the physiological stress response and its hormonal components
- Identify signs of overtraining syndrome and its effects on hormonal health
- Recognise how chronic stress can alter performance, mood and metabolic function
- Apply evidence-informed methods to manage stress and optimise recovery in fitness programmes
Nutrition, Supplementation and Hormonal Support (3 hours)
- Understand how macronutrient balance affects key hormones related to metabolism and energy
- Identify nutritional patterns that support hormonal stability and athletic performance
- Recognise the role and limitations of supplements in hormone-related health
- Promote dietary strategies that align with training goals and hormonal needs
Course Benefits: OSHAA 30-Hours Diploma in Hormone Health for Fitness and Exercise
- CPD-Accredited Qualification
Gain a 30-hour Continuing Professional Development certification recognised across the fitness and wellness industries, enhancing professional credibility and progression. - Enhanced Understanding of Hormone Function
Develop a deep, evidence-based knowledge of how hormones influence energy, fat storage, muscle growth, recovery and stress response in relation to exercise. - Practical Application in Training Design
Learn how to adjust fitness programmes to suit hormonal variations in men and women, supporting safer and more effective performance outcomes. - Improved Client Support and Results
Help clients overcome plateaus, fatigue or poor recovery by identifying and addressing hormone-related barriers to progress. - Insight into Female and Male Hormonal Health
Understand specific hormonal needs across the lifespan, including the menstrual cycle, menopause, testosterone decline, and stress-related hormone imbalances. - Balanced Approach to Training and Recovery
Promote holistic strategies that incorporate rest, nutrition and sleep to support long-term hormonal and physical health. - Nutritional Awareness for Hormonal Support
Gain knowledge of how dietary habits and selected supplements can influence hormone regulation and athletic performance. - Applicable Across Fitness and Wellness Sectors
Ideal for use in personal training, coaching, wellness consulting and active lifestyle programming for varied populations. - Confidence in Ethical Practice
Learn how to stay within professional boundaries while referring clients to appropriate health professionals when hormonal concerns exceed scope. - Portfolio Building and Career Development
Strengthen your CPD portfolio with a focused, science-backed diploma that aligns with modern training standards and client needs.
The OSHAA 30-Hours Diploma in Hormone Health for Fitness and Exercise is designed for participants who are actively engaged in supporting physical health, performance, and wellbeing. It is particularly suitable for:
- Personal trainers and fitness coaches aiming to enhance training outcomes through hormonal awareness
- Strength and conditioning professionals who work with performance-focused clients
- Group fitness instructors delivering high-intensity or lifestyle-based exercise programmes
- Health and wellness coaches supporting clients with stress, fatigue, or metabolic goals
- Professionals working with women across the menstrual cycle, menopause, or pre/postnatal stages
- Exercise specialists supporting older adults and male clients managing hormonal decline
- Anyone seeking to improve their knowledge of hormonal health in the context of physical activity and recovery
This course is ideal for participants committed to responsible, evidence-informed practice and looking to deepen their understanding of the connection between hormone function and exercise performance.
