The OSHAA 30-Hours Diploma in Nutrition for Sports and Exercise is a focused and professionally designed programme aimed at providing a strong foundation in nutritional strategies that support athletic performance, physical fitness, and overall well-being. This course combines evidence-based dietary guidance with essential occupational safety principles, ensuring that participants are well-prepared to advise, apply, and practise nutrition within sports and exercise environments responsibly.
Whether working with amateur athletes, fitness enthusiasts, or high-performance professionals, proper nutrition plays a vital role in training, recovery, and sustained energy levels. This diploma explores the science behind macronutrients, hydration, meal planning, and supplementation, enabling participants to understand how dietary choices affect strength, endurance, and recovery.
Participants will gain in-depth knowledge of nutritional needs across various sports disciplines, age groups, and training goals. The course addresses critical areas such as pre- and post-exercise nutrition, managing special dietary requirements, and preventing common nutritional deficiencies in active individuals. Additionally, it emphasises workplace safety practices in fitness and nutrition settings, including hygiene, food handling, and risk management.
This qualification is particularly relevant for those involved in coaching, fitness instruction, personal training, or nutritional advising. It helps participants understand how to develop personalised nutrition plans that align with individual goals while staying within professional boundaries and ethical practice.
Upon successful completion, participants receive an internationally recognised diploma that demonstrates a commitment to safe, effective, and professional practice in the field of sports nutrition. This credential opens the door to further career opportunities and builds credibility in both fitness and wellness sectors.
With the growing demand for tailored health and performance strategies, this course offers a competitive advantage for individuals seeking to combine nutritional expertise with a safety-conscious approach in today’s active lifestyle industry.
OSHAA 30-Hours Diploma in Nutrition for Sports and Exercise
Study Units
Learning Outcomes
Introduction to Sports Nutrition and Occupational Safety (3 Hours)
- Understand the fundamentals of sports nutrition and its impact on performance
- Recognise the importance of occupational safety within nutrition-related environments
- Identify professional responsibilities when advising on sports nutrition
- Apply basic safety and hygiene protocols in nutrition and fitness settings
Macronutrients and Their Role in Exercise Performance (4 Hours)
- Explain the functions of carbohydrates, proteins, and fats in physical activity
- Assess how different macronutrient ratios influence energy, strength, and recovery
- Identify appropriate food sources of each macronutrient for athletic goals
- Design balanced macronutrient strategies to support training outcomes
Micronutrients and Hydration Strategies (5 Hours)
- Describe the roles of key vitamins and minerals in sports performance
- Recognise signs and consequences of micronutrient deficiencies in active individuals
- Develop hydration plans to maintain fluid balance during and after exercise
- Understand the effects of dehydration and strategies for effective fluid replacement
Nutrition for Endurance, Strength, and Power Sports (4 Hours)
- Differentiate nutritional requirements based on sport-specific demands
- Tailor nutrition approaches for endurance, strength, and explosive power disciplines
- Support training cycles with appropriate energy and recovery plans
- Apply periodised nutrition to optimise competition and performance outcomes
Pre- and Post-Exercise Meal Planning (5 Hours)
- Design effective pre-exercise meals to maximise energy and minimise fatigue
- Develop post-exercise nutrition plans to promote recovery and muscle repair
- Time nutrient intake for optimal absorption and benefit
- Adjust meal strategies for training intensity, duration, and individual needs
Dietary Supplements: Use, Safety, and Regulation (5 Hours)
- Identify common supplements used in sports and their intended benefits
- Understand the risks and regulations associated with supplement use
- Evaluate the scientific evidence behind popular ergogenic aids
- Apply safety guidelines when advising on supplement intake
Managing Special Diets and Nutritional Needs in Athletes (3 Hours)
- Address the nutritional considerations for athletes with specific dietary needs
- Plan appropriate alternatives for vegetarian, vegan, or allergy-sensitive diets
- Support athletes with medical conditions through informed nutrition advice
- Monitor diet adjustments while maintaining athletic performance
Food Safety, Hygiene, and Risk Management in Nutrition Practice (3 Hours)
- Apply hygiene standards in food preparation and handling
- Recognise potential foodborne risks and how to control them
- Implement safe storage and serving practices in various settings
- Understand the role of risk assessment in nutrition-related environments
Course Benefits of the OSHAA 30-Hours Diploma in Nutrition for Sports and Exercise
- Equips participants with foundational and advanced knowledge in sports-specific nutrition
- Enhances the ability to support athletic performance through evidence-based dietary strategies
- Strengthens understanding of macronutrient and micronutrient roles in physical training and recovery
- Builds competence in meal planning for different types of sports, including endurance, strength, and power disciplines
- Provides insights into safe and effective use of dietary supplements within regulated guidelines
- Prepares participants to manage diverse nutritional needs, including special diets and medical considerations
- Emphasises food safety, hygiene, and occupational risk management within fitness and nutrition environments
- Promotes ethical practice and professional responsibility when offering nutritional advice
- Supports career development in fitness coaching, personal training, sports therapy, or wellness advisory roles
- Offers an internationally recognised qualification that enhances credibility and professional progression in the field of sports and exercise nutrition
The OSHAA 30-Hours Diploma in Nutrition for Sports and Exercise is designed for individuals seeking to enhance their understanding of nutrition in athletic and fitness contexts. This course is ideal for:
- Participants involved in personal training, fitness coaching, or strength and conditioning
- Individuals supporting athletes or active clients with nutritional guidance
- Those aiming to integrate safe and effective nutrition practices into their fitness profession
- Participants looking to build a foundation in sports nutrition for further professional development
- Anyone interested in combining nutrition science with performance enhancement and occupational safety
- Individuals pursuing careers in wellness advisory, health coaching, or sports therapy with a focus on dietary support
This diploma is suitable for anyone committed to promoting health, performance, and safety through responsible and practical nutrition planning in the sports and exercise industry.
