Yoga has evolved into a globally respected discipline, offering profound benefits for physical, mental, and emotional wellbeing. The OSHAA 30-Hours Diploma in Yoga Foundations and Teaching is carefully designed for participants seeking to understand the essential principles of yoga practice and instruction. This comprehensive diploma blends traditional philosophy with practical teaching methods, providing the knowledge and confidence needed to develop a meaningful yoga practice and begin guiding others safely and effectively.
This professional diploma introduces participants to the fundamental theories, practices, and ethics of yoga. It explores the historical roots of yogic traditions while incorporating contemporary approaches to physical postures (asanas), breath control (pranayama), mindfulness, and meditation. Whether the goal is personal development or preparing for a teaching role, this course offers a strong and supportive foundation.
The diploma guides participants through a structured exploration of yoga as both a lifestyle and a discipline. Topics include basic anatomy for yoga, sequencing principles, alignment, teaching techniques, and the philosophical context behind yoga’s eight limbs. Practical modules ensure participants learn how to lead beginner-level classes with clarity, safety, and purpose.
By the end of the course, participants will be equipped to create balanced yoga sessions, understand core breathing practices, and incorporate ethical considerations into their teaching approach.
This diploma provides the essential grounding to grow with confidence in the art and discipline of yoga, whether for personal fulfilment or professional expansion.
OSHAA 30-Hours Diploma in Yoga Foundations and Teaching
Study Units
Learning Outcomes
Introduction to Yoga Philosophy and the Eight Limbs (3 hours)
- Understand the historical roots and spiritual principles of yoga
- Explain the Eight Limbs of Yoga and their relevance to modern practice
- Reflect on the ethical foundations of yoga, including yama and niyama
- Integrate basic philosophical concepts into personal practice
Basic Anatomy and Physiology for Yoga Practice (5 hours)
- Identify key anatomical structures relevant to yoga movement
- Understand the physiological effects of yoga on major body systems
- Apply anatomical knowledge to promote safe and effective practice
- Recognise common areas of strain and how to prevent injury
Foundational Asanas: Alignment, Technique, and Purpose (4 hours)
- Demonstrate core standing, seated, and balancing postures with proper alignment
- Understand the purpose and benefits of foundational asanas
- Apply modifications to suit different physical abilities
- Build confidence in guiding others through beginner-level postures
Breathwork and Pranayama Practices (5 hours)
- Practise fundamental breathing techniques used in yoga
- Understand the physiological and mental effects of pranayama
- Integrate breath control into asana practice and relaxation sessions
- Recognise the importance of safe and gradual breathwork instruction
Mindfulness and Meditation Techniques in Yoga (3 hours)
- Learn various mindfulness-based practices used in yoga traditions
- Experience guided meditations for focus, relaxation, and awareness
- Understand the role of meditation in stress management and inner balance
- Develop personal meditation routines for consistent practice
Sequencing and Structuring a Beginner Yoga Class (4 hours)
- Learn how to design and structure balanced yoga sessions
- Understand the importance of warming up, peak poses, and cool down
- Develop simple sequences suited to beginner participants
- Adapt class plans to suit time limits, settings, and group needs
Teaching Methodology: Cueing, Voice, and Space (4 hours)
- Practise effective verbal cueing techniques for clarity and engagement
- Use voice tone, pacing, and volume to guide participants confidently
- Manage physical space and demonstrate postures with visibility
- Foster a welcoming and inclusive class environment
Safe Practice: Adjustments, Props, and Contraindications (2 hours)
- Understand when and how to use props to support alignment
- Recognise contraindications for common postures and practices
- Apply basic verbal and visual adjustments safely
- Promote injury prevention and participant comfort in sessions
Course Benefits – OSHAA 30-Hours Diploma in Yoga Foundations and Teaching
- Provides a comprehensive introduction to yoga philosophy, asanas, breathwork, and meditation
- Equips participants with the practical skills needed to plan and guide beginner-level yoga sessions
- Enhances personal practice through improved alignment, breath awareness, and mindfulness
- Develops foundational knowledge of anatomy and physiology specific to yoga movement and safety
- Builds confidence in teaching methods including cueing, sequencing, and class management
- Encourages ethical self-reflection and integration of yogic principles into daily life
- Prepares participants for further study in advanced yoga teacher training programmes
- Offers a recognised credential to support entry into the wellness and holistic health sectors
- Promotes physical and mental wellbeing through structured and meaningful practice
- Strengthens communication, presence, and leadership within a supportive yoga teaching context
The OSHAA 30-Hours Diploma in Yoga Foundations and Teaching is designed for participants who are:
- New to yoga and seeking a structured foundation in both practice and theory
- Regular practitioners wishing to deepen their understanding and prepare for teaching
- Wellness professionals interested in incorporating yoga into their services
- Individuals exploring a pathway toward becoming certified yoga instructors
- Professionals in health, fitness, or education aiming to integrate mindful movement into their work
- Anyone committed to personal growth through the study of yogic principles
This course is suitable for participants of all backgrounds and levels of experience, offering an accessible entry point into the art and discipline of yoga.
