Master Food and Nutrition with Professional Diploma
The OSHAA 30-Hours Professional Diploma in Food and Nutrition is a comprehensive programme designed to provide participants with a solid foundation in the science of nutrition, dietary planning, and the role of food in maintaining health and preventing disease. This diploma is ideal for individuals seeking to deepen their understanding of nutritional principles and apply evidence-based dietary practices in both personal and professional settings.
This professionally structured diploma explores key topics in human nutrition, including macro and micronutrients, food groups, digestion and metabolism, and the impact of dietary habits on long-term health. The programme also examines the relationship between nutrition and lifestyle-related conditions such as obesity, diabetes, cardiovascular disease, and digestive disorders.
Delivered over 30 hours, the diploma integrates scientific theory with practical application, enabling participants to assess nutritional needs, make informed dietary choices, and implement nutritional strategies to support wellness across various populations.
After completing the OSHAA diploma, participants may choose to pursue further studies in specialised areas such as dietetics, sports nutrition, public health, or nutritional therapy. The qualification also serves as a stepping stone for roles that involve nutritional advising, menu planning, and community health education.
The OSHAA 30-Hours Professional Diploma in Food and Nutrition empowers participants with the knowledge and skills to make informed dietary decisions and promote healthier living. With a practical approach grounded in scientific research, this course offers a valuable opportunity for personal growth and professional enhancement in the evolving field of nutrition.
OSHAA 30-Hours Professional Diploma in Food and Nutrition
Study Units
Learning Outcomes
Introduction to Food and Nutrition Science (3 Hours)
- Understand the fundamental concepts and scope of food and nutrition science
- Recognise the role of nutrition in promoting health and preventing disease
- Identify essential nutrients and the importance of a balanced diet
- Explore historical, cultural, and social influences on dietary habits
- Appreciate the impact of nutrition on overall wellbeing and lifestyle choices
Macronutrients: Carbohydrates, Proteins, and Fats (4 Hours)
- Distinguish between carbohydrates, proteins, and fats and their biological roles
- Analyse major dietary sources and recommended intake levels
- Evaluate the health effects of macronutrient imbalance
- Understand energy metabolism and caloric contributions of each macronutrient
- Recognise the role of macronutrients in physical performance and body function
Micronutrients: Vitamins and Minerals (3 Hours)
- Identify essential vitamins and minerals and their physiological functions
- Understand signs, symptoms, and consequences of deficiencies and toxicities
- Assess food sources rich in key micronutrients
- Interpret the role of micronutrients in immunity and metabolic health
- Recognise the importance of adequate intake for disease prevention
Digestive System and Nutrient Absorption (6 Hours)
- Describe the structure and function of the human digestive system
- Understand the stages of digestion and nutrient absorption
- Examine factors influencing nutrient bioavailability and absorption efficiency
- Identify common digestive disorders and their nutritional implications
- Recognise the link between gut health and overall nutrition status
Nutrition Through the Life Cycle (3 Hours)
- Understand nutritional requirements across different life stages
- Recognise dietary needs during pregnancy, infancy, childhood, adolescence, and ageing
- Explore nutrition’s role in growth, development, and healthy ageing
- Adapt meal planning strategies to support each stage of life
- Promote lifelong healthy eating habits
Dietary Guidelines and Meal Planning Principles (5 Hours)
- Interpret national and international dietary guidelines and food models
- Apply principles of portion control and balanced meal composition
- Develop nutritionally appropriate meal plans for individuals and families
- Evaluate dietary patterns against health and nutrition recommendations
- Support informed food choices through evidence-based planning
Nutrition and Chronic Disease Management (4 Hours)
- Understand the role of nutrition in preventing and managing chronic diseases
- Identify dietary and lifestyle risk factors affecting long-term health
- Explore therapeutic diets and evidence-based nutritional interventions
- Recognise the importance of lifestyle modification in disease prevention
- Support health outcomes through sustainable nutrition strategies
Evaluating Food Labels and Nutritional Claims (2 Hours)
- Interpret nutritional labels, ingredient lists, and portion information
- Assess the accuracy and credibility of health and nutrition claims
- Understand food labelling regulations and consumer rights
- Make informed decisions when selecting packaged and processed foods
- Promote responsible and health-conscious purchasing choices
The OSHAA 30-Hours Professional Diploma in Food and Nutrition offers a wide range of practical and professional benefits for participants seeking to enhance their nutritional knowledge and apply it effectively in real-world contexts.
- Develop a comprehensive understanding of the science behind nutrition and dietary practices
- Gain practical skills in meal planning, dietary assessment, and nutritional analysis
- Enhance the ability to make evidence-based decisions regarding food choices and health
- Increase awareness of the link between nutrition and chronic disease prevention
- Build competence in interpreting food labels and navigating nutrition claims confidently
- Improve personal and family dietary habits with a focus on balanced nutrition and wellness
- Strengthen professional credibility for roles in healthcare, caregiving, fitness, education, or community outreach
- Acquire a recognised qualification that supports further study or career progression in nutrition-related fields
- Stay informed about current trends, myths, and developments in the field of food and health
- Empower others with accurate, practical nutrition knowledge in both personal and professional settings
This diploma is designed for participants from a variety of backgrounds who wish to deepen their understanding of food and nutrition for personal, academic, or professional purposes. It is particularly suitable for:
- Individuals with an interest in health, wellness, and nutrition
- Healthcare professionals seeking to enhance their dietary knowledge
- Fitness trainers, coaches, and wellness consultants aiming to provide informed nutritional guidance
- Caregivers and support workers responsible for planning meals and managing dietary needs
- Teachers, childcare providers, and community workers involved in health education
- Hospitality and catering staff wishing to improve menu planning and food service practices
- Participants exploring career pathways in dietetics, public health, or nutritional counselling
- Anyone looking to make more informed and healthier food choices for themselves or others
No prior background in nutrition is required, making this course accessible to both beginners and those seeking structured professional development.
