Swimming is an essential life skill that promotes physical fitness, mental wellbeing, and safety in aquatic environments. The OSHAA 30-Hours Professional Diploma in Free Style Swimming offers a comprehensive training programme designed for individuals aiming to perfect their freestyle technique while enhancing endurance, speed, and stroke efficiency.
Freestyle, often known as front crawl, is the fastest and most popular swimming stroke worldwide. Its fluid and rhythmic movements enable swimmers to cover long distances with speed and efficiency. Mastering freestyle technique involves more than just arm strokes; it requires coordination of breathing, body rotation, and leg kicks.
The 30-hour course covers fundamental and advanced aspects of freestyle swimming. Participants will explore stroke mechanics, breathing techniques, starts and turns, training methods, and conditioning exercises. Safety protocols and injury prevention measures are integrated to ensure a well-rounded swimming education.
The OSHAA 30-Hours Professional Diploma in Free Style Swimming is a valuable investment for anyone looking to master this dynamic stroke with confidence and skill. Combining expert theory with hands-on practice, the course equips participants with the tools needed to swim efficiently, safely, and effectively. Enrol today to enhance your swimming ability and enjoy the many health and lifestyle benefits that freestyle swimming offers.
OSHAA 30-Hours Professional Diploma in Free Style Swimming
Study Units
Learning Outcomes
Introduction to Freestyle Swimming: History and Benefits (2 Hours)
- Understand the origins and evolution of freestyle swimming
- Recognise the physical and mental health benefits of swimming
- Appreciate the role of freestyle in competitive and recreational swimming
Anatomy and Physiology Relevant to Swimming (3 Hours)
- Identify key muscle groups used in freestyle swimming
- Understand how cardiovascular and respiratory systems support swimming performance
- Relate anatomical knowledge to improving stroke efficiency and endurance
Basic Freestyle Stroke Mechanics and Body Positioning (4 Hours)
- Demonstrate correct arm movement and body alignment in freestyle
- Maintain streamlined body position to reduce drag in the water
- Coordinate upper body movements to enhance propulsion
Breathing Techniques and Rhythm in Freestyle (5 Hours)
- Apply effective breathing patterns to maintain oxygen supply during swimming
- Synchronise breathing with stroke rhythm for improved efficiency
- Develop control over inhalation and exhalation underwater
Kicking Techniques and Leg Coordination (3 Hours)
- Perform proper flutter kick technique to support forward motion
- Coordinate leg movements with arm strokes and breathing
- Understand the role of kicking in balance and propulsion
Starts, Turns, and Finishes (4 Hours)
- Execute effective diving starts and streamline entry into the water
- Perform smooth flip turns to maintain speed and momentum
- Apply proper finishing techniques for competitive advantage
Training Methods for Endurance and Speed (4 Hours)
- Develop training plans focusing on building stamina and speed
- Incorporate interval and resistance training specific to swimming
- Monitor progress and adjust training to achieve performance goals
Injury Prevention and Swimming Safety (5 Hours)
- Identify common swimming-related injuries and their causes
- Apply stretching and conditioning exercises to prevent injury
- Understand safety protocols and emergency procedures in aquatic environments
Course Benefits: OSHAA 30-Hours Professional Diploma in Free Style Swimming
- Develop a strong and efficient freestyle stroke, improving overall swimming performance
- Enhance physical fitness, including cardiovascular health, muscular strength, and flexibility
- Gain confidence and competence in aquatic environments through structured training
- Learn correct breathing and body positioning techniques for better endurance and efficiency
- Master starts, turns, and finishes essential for competitive swimming
- Understand safety procedures and injury prevention for long-term swimming practice
- Receive expert instruction aligned with UK professional standards
- Build the foundation for careers in swim coaching, fitness training, or aquatic sports
- Improve mental wellbeing through structured physical activity in water
- Achieve a recognised diploma that supports both personal and professional development in swimming and sports science
- Beginners who want to learn freestyle swimming from a structured, professional programme
- Intermediate swimmers aiming to refine technique, improve stamina, and increase speed
- Fitness enthusiasts looking to incorporate swimming into their regular exercise routines
- Lifeguards, sports coaches, and personal trainers seeking to expand their aquatic skillset
- Competitive swimmers who want to improve performance in freestyle events
- Individuals interested in pursuing careers in swim instruction or aquatic sports
- Parents, educators, and caregivers who wish to promote safe and effective swimming practices
- Anyone seeking to build confidence, safety awareness, and competence in the water through formal training
