The OSHAA 30-Hours Professional Diploma in Health and Fitness provides a structured and practical learning pathway for those aiming to build or enhance careers in the fitness and wellness industry. Designed in accordance with UK professional standards, this diploma blends foundational theory with applied knowledge, allowing participants to gain the essential skills needed to promote safe and effective fitness practices.
With health awareness on the rise and increasing demand for qualified professionals, the course equips participants with a well-rounded understanding of physical fitness, nutrition, wellness strategies, and occupational safety. Whether working in gyms, wellness centres, or independent coaching environments, this qualification ensures that participants are fully prepared to support others in achieving sustainable health outcomes.
The programme begins with an introduction to the principles of health and wellness, covering cardiovascular fitness, muscular strength, flexibility, and body composition. Participants will explore how to design personalised fitness programmes that align with diverse goals, such as weight management, endurance building, or general lifestyle improvement.
This diploma further explores mental wellbeing, motivation techniques, and behaviour change principles, giving participants the tools to inspire long-term commitment in those they support. Practical modules encourage real-world application, preparing participants to work confidently in a variety of roles across the health and fitness industry.
On successful completion, participants receive a recognised professional qualification that enhances their career prospects and credibility. Whether aiming to become a personal trainer, wellness coach, or simply seeking to broaden existing skills, the OSHAA 30-Hours Professional Diploma in Health and Fitness offers a comprehensive and rewarding learning experience.
OSHAA 30-Hours Professional Diploma in Health and Fitness
Study Units
Learning Outcomes
Introduction to Health, Fitness, and Occupational Safety (3 Hours)
- Understand the foundations of physical health, fitness, and wellness
- Recognise key occupational safety principles within fitness environments
- Identify roles and responsibilities of a fitness professional
- Apply basic health and safety measures to protect self and others in practice
Principles of Exercise and Physical Training (4 Hours)
- Understand core principles of exercise, including specificity, overload, and progression
- Differentiate between aerobic, anaerobic, and resistance training methods
- Apply training variables such as frequency, intensity, and duration effectively
- Evaluate appropriate exercise techniques for varied fitness levels
Anatomy and Physiology for Fitness Professionals (4 Hours)
- Identify key body systems relevant to physical activity
- Understand how muscles, bones, and joints function during movement
- Explain cardiovascular and respiratory responses to exercise
- Apply anatomical knowledge to assess and improve exercise performance
Cardiovascular and Resistance Training Techniques (5 Hours)
- Demonstrate safe and effective cardiovascular training methods
- Apply correct resistance training techniques for strength and endurance
- Modify exercises to suit different needs and abilities
- Monitor client performance and progress during training
Flexibility, Mobility, and Injury Prevention (5 Hours)
- Understand the role of flexibility and mobility in fitness and recovery
- Apply dynamic and static stretching techniques safely
- Identify common injuries and their prevention through appropriate warm-ups and cooldowns
- Design mobility routines that support performance and reduce risk
Nutrition and Hydration for Physical Performance (4 Hours)
- Understand the role of macronutrients and micronutrients in exercise performance
- Plan basic hydration and fuelling strategies for training and recovery
- Recognise signs of poor nutrition and dehydration in active individuals
- Support general dietary advice in line with fitness goals
Client Screening, Goal Setting, and Programme Design (3 Hours)
- Conduct initial fitness screenings and health assessments
- Set SMART goals based on client needs and capabilities
- Design structured fitness programmes for various objectives
- Adapt training plans according to progress and feedback
Safe Use of Fitness Equipment and Facility Management (2 Hours)
- Identify the correct use of common gym and training equipment
- Implement safety checks and maintenance routines in fitness spaces
- Educate others on equipment handling and safe operating procedures
- Manage space and resources to create a safe, functional training environment
Course Benefits of the OSHAA 30-Hours Professional Diploma in Health and Fitness
- Provides a strong foundation in health, fitness, and occupational safety for practical application
- Equips participants with the knowledge to design effective, personalised training programmes
- Enhances understanding of anatomy, physiology, and exercise science for informed decision-making
- Builds confidence in delivering cardiovascular, resistance, flexibility, and mobility training
- Develops key skills in client assessment, goal setting, and behaviour change support
- Introduces essential principles of nutrition and hydration for physical performance
- Ensures safe and professional use of fitness equipment and facility management
- Promotes best practices in injury prevention, recovery strategies, and risk management
- Strengthens ethical awareness and professional conduct within health and fitness settings
- Offers an internationally recognised qualification that supports career development in wellness, coaching, and fitness sectors
The OSHAA 30-Hours Professional Diploma in Health and Fitness is designed for individuals seeking to begin or enhance their careers in the health, wellness, and fitness sectors. This course is ideal for:
- Participants aiming to become fitness professionals, personal trainers, or wellness coaches
- Individuals looking to gain formal training in safe and effective exercise principles
- Participants interested in understanding the link between physical activity, nutrition, and overall wellbeing
- Those working in gym environments, community health programmes, or independent coaching services
- Participants seeking a recognised qualification to support career progression or further education in health and fitness
This diploma is suitable for anyone committed to promoting healthy lifestyles and delivering fitness services responsibly, safely, and in line with professional standards.
