The OSHAA 30-Hours Professional Diploma in Healthy Living is designed to provide participants with a holistic understanding of personal wellness, preventive health strategies, and safe lifestyle practices. Delivered in alignment with UK occupational health and safety standards, the course offers a practical, evidence-informed approach to achieving sustainable wellbeing for individuals and communities.
This programme is ideal for those looking to enhance their personal health knowledge or support others in adopting healthier habits. It covers key areas such as nutrition, physical activity, stress management, mental wellbeing, and environmental health. By focusing on realistic and achievable lifestyle improvements, the course empowers participants to make informed choices that positively impact their quality of life.
Participants begin by exploring the foundations of healthy living, including the importance of balanced nutrition, adequate hydration, and consistent physical activity. The course offers insights into how lifestyle choices influence long-term health outcomes, particularly in preventing chronic diseases and supporting immune function.
Occupational health and safety is embedded throughout the curriculum. Participants are introduced to basic risk management principles, enabling them to apply healthy living strategies safely at home, in the workplace, or within community environments. Practical modules include guidance on posture, ergonomics, and safe movement practices that reduce strain and prevent injury.
Mental wellbeing and emotional resilience also form an essential part of the diploma. Participants learn techniques for managing stress, improving sleep quality, and fostering positive mental health. The course encourages mindfulness, self-awareness, and the development of coping strategies that support psychological balance.
Upon successful completion, participants receive an internationally recognised diploma, which demonstrates their commitment to personal wellness and community health. The knowledge and skills gained through this course can enhance both personal life and professional practice in health-related fields.
OSHAA 30-Hours Professional Diploma in Healthy Living
Study Units
Learning Outcomes
Foundations of Healthy Living and Occupational Safety (3 Hours)
- Understand the core principles of healthy living and holistic wellness
- Recognise the importance of safety in everyday health routines and environments
- Identify key factors that influence long-term wellbeing
- Apply occupational safety practices to promote healthier lifestyle choices
Nutrition Basics for Everyday Health (4 Hours)
- Understand the roles of macronutrients and micronutrients in the body
- Identify healthy food choices and portion control strategies
- Interpret basic food labelling and dietary guidelines
- Apply simple nutrition principles to daily meal planning
Physical Activity and Lifestyle Fitness (4 Hours)
- Understand the benefits of regular physical activity for overall health
- Differentiate between aerobic, strength, and flexibility exercises
- Create simple and balanced activity routines for daily use
- Recognise ways to reduce sedentary behaviour in everyday life
Mental Wellbeing and Stress Management Techniques (4 Hours)
- Identify common stressors and their impact on mental health
- Apply relaxation and breathing techniques to manage stress
- Understand the importance of emotional balance and mental self-care
- Explore mindfulness practices to support mental resilience
Sleep Hygiene and Energy Management (5 Hours)
- Understand the relationship between sleep and physical and mental wellbeing
- Identify habits and environmental factors that affect sleep quality
- Apply techniques to improve sleep routines and energy levels
- Manage daily energy through activity planning and rest
Hydration and Balanced Dietary Habits (5 Hours)
- Understand the role of water and fluids in bodily function and performance
- Recognise signs of dehydration and poor hydration practices
- Plan daily fluid intake based on lifestyle and environmental needs
- Combine hydration strategies with healthy eating habits for balanced nutrition
Ergonomics and Safe Daily Movement (3 Hours)
- Understand basic ergonomic principles for safe posture and movement
- Apply practical adjustments to home, work, and activity settings
- Identify risks related to repetitive strain and poor body mechanics
- Promote safe movement habits to prevent physical discomfort or injury
Environmental Health and Personal Hygiene (2 Hours)
- Understand the link between personal hygiene and overall health
- Recognise environmental factors that impact health and safety
- Apply best practices in personal and household hygiene
- Promote cleanliness and environmental responsibility in daily routines
Course Benefits of the OSHAA 30-Hours Professional Diploma in Healthy Living
- Equips participants with a practical understanding of how to maintain a healthy lifestyle through balanced nutrition, physical activity, and mental wellbeing
- Provides essential knowledge on occupational safety and how to apply it to daily routines at home, work, and in community environments
- Enhances the ability to make informed decisions about food, hydration, and sleep habits for long-term health
- Builds confidence in managing stress, supporting mental health, and improving emotional resilience
- Promotes awareness of ergonomics and safe movement practices to reduce the risk of injury or strain
- Encourages improved personal hygiene and environmental responsibility in everyday life
- Supports participants in setting realistic, achievable health goals for themselves and others
- Offers a well-rounded, preventative approach to health that is applicable across all age groups and lifestyles
- Strengthens personal and professional credibility in health promotion and community wellbeing initiatives
- Provides an internationally recognised qualification that supports career development in health education, wellness coaching, and related fields
The OSHAA 30-Hours Professional Diploma in Healthy Living is designed for individuals who are committed to improving their personal wellbeing or supporting others in adopting healthier lifestyles. This course is ideal for:
- Participants seeking to build a strong foundation in health, wellness, and occupational safety
- Individuals looking to make informed lifestyle changes related to nutrition, fitness, sleep, and stress management
- Participants working in community health, education, or support roles who wish to promote healthy living practices
- Those pursuing a career in wellness coaching, health advocacy, or public health promotion
- Participants interested in gaining a recognised qualification that aligns with UK health and safety standards
This course is suitable for anyone motivated to lead a healthier life and inspire positive change in others through practical, everyday strategies.
