Master Essential Nutrition with Professional Diploma in Nutrients
The OSHAA 30-Hours Professional Diploma in Nutrients is a comprehensive and engaging programme designed to provide participants with a strong understanding of essential nutrients and their critical role in human health. This course explores the science behind vitamins, minerals, macronutrients, and trace elements, while highlighting their impact on energy, immunity, and overall wellbeing. Participants will gain insight into nutritional requirements, dietary sources, and the effects of deficiencies or imbalances, enabling them to make informed decisions about diet and health management. The curriculum also emphasises practical knowledge, helping learners understand how nutrients influence metabolism, performance, and long-term health outcomes.
Throughout the programme, participants will examine key topics such as the digestion and absorption of nutrients, nutrient interactions, and the role of diet in preventing common health conditions. The course also explores nutritional considerations across different life stages, including infancy, adolescence, adulthood, and older age. Learners will gain an understanding of evidence-based approaches to nutrition, the importance of maintaining balanced diets, and strategies to optimise nutrient intake for physical and mental wellbeing. The course combines scientific theory with practical applications, making the learning experience both relevant and actionable.
OSHAA 30-Hours Professional Diploma in Nutrients provides participants with the knowledge and skills needed to apply nutritional science effectively in personal, professional, or community contexts. By completing this diploma, learners will be able to assess dietary needs, identify potential nutrient gaps, and implement strategies for improved health and vitality. The programme also equips participants with the tools to educate others about proper nutrition, supporting healthier lifestyles and wellbeing initiatives. This professional training is ideal for individuals in wellness, healthcare, fitness, or education who want to enhance their nutritional expertise and confidently promote evidence-based dietary practices.
OSHAA 30-Hours Professional Diploma in Nutrients
Study Units
Learning Outcomes
Introduction to Nutritional Science and the Role of Nutrients (3 Hours)
- Understand the fundamental concepts of nutritional science
- Define essential nutrients and their classification
- Recognize the relationship between nutrition and overall health
- Identify the key functions of nutrients in bodily processes
Macronutrients: Carbohydrates, Proteins, and Fats (4 Hours)
- Describe the structure and function of carbohydrates, proteins, and fats
- Understand the energy contribution of each macronutrient
- Identify healthy food sources of macronutrients
- Evaluate the impact of macronutrient balance on health and performance
Micronutrients: Vitamins and Minerals (4 Hours)
- Differentiate between water-soluble and fat-soluble vitamins
- Understand the physiological roles of key vitamins and minerals
- Identify food sources rich in essential micronutrients
- Recognize signs and symptoms of common micronutrient deficiencies
Water and Hydration in Human Health (5 Hours)
- Understand the importance of water in maintaining body functions
- Identify factors that influence hydration needs
- Recognize symptoms of dehydration and overhydration
- Evaluate hydration strategies for different environments and populations
Digestion, Absorption, and Metabolism of Nutrients (5 Hours)
- Explain the processes of digestion and nutrient absorption
- Understand how nutrients are metabolized and used by the body
- Identify factors that affect nutrient bioavailability
- Apply knowledge of metabolism to assess dietary efficiency
Nutritional Requirements Across the Life Cycle (3 Hours)
- Understand how nutritional needs vary by age, gender, and life stage
- Identify key nutrients essential during infancy, childhood, adolescence, adulthood, and older age
- Recognize special nutritional considerations during pregnancy and lactation
- Apply life-stage nutrition principles in planning balanced diets
Dietary Guidelines and Nutrient Reference Values (3 Hours)
- Interpret national and international dietary guidelines
- Understand the concept of Recommended Dietary Allowances (RDAs) and related standards
- Apply nutrient reference values to evaluate meal plans
- Use guidelines to support balanced and evidence-based dietary choices
Nutrient Deficiencies and Related Disorders (3 Hours)
- Identify common nutrient deficiencies and their causes
- Recognize the signs, symptoms, and health effects of key nutrient-related disorders
- Understand the role of diet in preventing and managing deficiencies
- Recommend dietary strategies to correct or avoid nutrient imbalances
The OSHAA 30-Hours Professional Diploma in Nutrients offers a well-rounded, evidence-based approach to understanding the science of nutrition and its practical application in daily life and professional settings. This course provides valuable insights for participants who seek to promote healthier eating habits, support wellbeing, and make informed decisions about diet and nutrient intake.
- Develops a strong foundation in nutritional science, including macronutrients, micronutrients, and hydration
- Enhances participants’ ability to assess nutritional needs and make informed dietary choices
- Improves understanding of how nutrients support body functions, energy production, and disease prevention
- Equips participants to identify nutrient deficiencies and address them through appropriate dietary strategies
- Supports professional development for roles in healthcare, education, wellness, food services, and fitness
- Encourages the application of dietary guidelines and reference values in various population groups
- Promotes lifelong habits of balanced nutrition for optimal physical and mental health
- Prepares participants to offer guidance in areas such as supplementation, functional foods, and life-stage nutrition
- Strengthens knowledge of how cultural, lifestyle, and environmental factors influence dietary practices
- Offers a professionally recognised qualification awarded by OSHAA, enhancing credibility in health-focused professions
This course empowers participants to apply nutrition knowledge both personally and professionally, supporting healthier individuals and communities.
The OSHAA 30-Hours Professional Diploma in Nutrients is designed for participants who wish to deepen their understanding of nutrition and apply this knowledge in health-related, educational, or personal development contexts. It is ideal for individuals aiming to enhance their awareness of nutrient functions, dietary planning, and nutritional health.
This course is especially beneficial for:
- Participants working in healthcare, wellness, or fitness-related professions
- Nutrition educators and health coaches seeking a strong foundation in nutrient science
- Individuals responsible for planning or preparing balanced meals in schools, care settings, or food services
- Participants involved in public health, community development, or health promotion projects
- Anyone interested in improving their personal dietary choices and supporting the health of others
- Professionals aiming to integrate nutrition knowledge into their existing roles in education, childcare, or lifestyle management
The diploma is suitable for both beginners and those with some prior knowledge of health and nutrition, providing a structured and practical approach to understanding how nutrients impact daily wellbeing and long-term health outcomes.
