Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, typically emerging during the autumn and winter months when natural sunlight is reduced. The OSHAA 30-Hours Professional Diploma in Seasonal Affective Disorder provides in-depth training for individuals seeking to understand, identify, and support those affected by this condition. Through comprehensive study and practical application, this diploma equips participants with the knowledge and strategies needed to recognise symptoms, explore treatment options, and promote mental well-being during seasonal transitions.
SAD affects a significant number of individuals worldwide, often going unrecognised or misdiagnosed. It can impact emotional, psychological, and physical health, reducing productivity and overall quality of life. Understanding this condition is vital for those working in mental health, education, healthcare, and community support roles.
This professional diploma focuses on the biological, psychological, and environmental factors associated with SAD. Participants will gain insight into how seasonal changes influence mood and behaviour, and how to apply therapeutic and preventative approaches to support individuals through the darker months.
Delivered over 30 hours of structured learning, the programme covers a range of essential topics related to Seasonal Affective Disorder. These include diagnostic criteria, contributing factors, evidence-based treatments, light therapy, lifestyle interventions, and mental health support planning. The course takes a practical and person-centred approach, encouraging participants to apply theory to real-life scenarios and provide effective guidance across a variety of settings.
This course provides participants with the tools to make a positive impact in their communities and workplaces, supporting others through seasonal mental health challenges with empathy, expertise, and evidence-based practice.
OSHAA 30-Hours Professional Diploma in Seasonal Affective Disorder
Study Units
Learning Outcomes
Introduction to Seasonal Affective Disorder and Its Impact on Mental Health (3 hours)
- Understand the definition and classification of Seasonal Affective Disorder
- Recognise the broader impact of SAD on mental health and daily functioning
- Explore the seasonal patterns and prevalence of SAD in various populations
- Identify the relationship between SAD and other mood disorders
Biological, Environmental, and Circadian Factors in SAD (4 hours)
- Explain the role of melatonin, serotonin, and circadian rhythms in SAD
- Understand how reduced sunlight exposure affects biological functioning
- Identify environmental triggers that contribute to the onset of symptoms
- Examine the interaction between genetic, neurological, and seasonal influences
Identifying Psychological and Behavioural Symptoms of SAD (5 hours)
- Recognise common emotional and behavioural indicators of SAD
- Differentiate SAD from other depressive and mood-related conditions
- Understand the cognitive patterns often associated with seasonal depression
- Observe the functional impact of SAD on motivation, sleep, and social interaction
Diagnostic Criteria, Screening Tools, and Clinical Assessment (3 hours)
- Understand the DSM and ICD diagnostic criteria for SAD
- Learn to apply screening tools such as the Seasonal Pattern Assessment Questionnaire (SPAQ)
- Identify when to refer for clinical evaluation and further mental health support
- Assess the reliability and limitations of current diagnostic methods
Light Therapy: Principles, Application, and Safety (4 hours)
- Understand the scientific basis of light therapy as a treatment for SAD
- Learn how to choose and safely use light therapy equipment
- Identify suitable treatment schedules and monitor progress
- Recognise contraindications and side effects associated with light therapy
Cognitive Behavioural Approaches to Managing SAD (6 hours)
- Understand the principles of cognitive behavioural therapy in treating SAD
- Apply CBT techniques to address negative thought patterns and behaviours
- Explore behavioural activation strategies for maintaining daily routines
- Integrate CBT into holistic support plans for long-term symptom management
Lifestyle Modifications and Nutritional Interventions (3 hours)
- Recognise the role of physical activity, sleep hygiene, and routine in managing SAD
- Understand the impact of nutrition and supplements on mood regulation
- Support individuals in implementing lifestyle changes to improve well-being
- Promote preventative strategies to reduce symptom recurrence
Supporting Diverse Populations and Cultural Sensitivities (2 hours)
- Understand how SAD manifests differently across cultures and communities
- Recognise social and environmental barriers to accessing mental health support
- Tailor interventions to respect cultural beliefs and individual preferences
- Promote inclusive practices in SAD education and care delivery
Course Benefits: OSHAA 30-Hours Professional Diploma in Seasonal Affective Disorder
- Provides a deep understanding of the causes, symptoms, and impact of Seasonal Affective Disorder
- Equips participants with practical tools to identify and support individuals affected by seasonal mood changes
- Offers evidence-based training in therapeutic interventions including light therapy and cognitive behavioural techniques
- Enhances skills in conducting assessments, using screening tools, and developing personalised support plans
- Promotes awareness of the biological, psychological, and environmental factors contributing to SAD
- Encourages a holistic approach to mental health, incorporating lifestyle and nutritional strategies
- Supports culturally sensitive care and tailored interventions for diverse populations
- Strengthens the capacity to reduce stigma and promote mental health awareness in professional and community settings
- Improves participants’ ability to contribute to multi-disciplinary teams focused on seasonal mental health support
- Provides a recognised qualification that adds value to careers in mental health, education, healthcare, and well-being sectors
The OSHAA 30-Hours Professional Diploma in Seasonal Affective Disorder is designed for participants seeking to enhance their understanding of seasonal mental health conditions and develop practical strategies for supporting individuals affected by SAD. It is particularly suitable for:
- Mental health practitioners, counsellors, and support workers involved in mood disorder care
- Healthcare professionals encountering seasonal variations in patient well-being
- Social care providers and educators supporting individuals with emotional or behavioural challenges
- Human resource personnel and well-being coordinators managing workplace mental health programmes
- Individuals with an interest in mental health who wish to support themselves or others experiencing SAD
This course is ideal for participants committed to improving emotional resilience, promoting mental well-being during seasonal transitions, and fostering a supportive, informed approach to managing Seasonal Affective Disorder.
