The OSHAA 30-Hours Professional Diploma in Yoga Exercises is a specialised programme designed to introduce participants to the principles, practices, and health benefits of yoga in a structured and accessible format. With growing global recognition of yoga as a powerful tool for physical, mental, and emotional wellbeing, this course offers essential knowledge for those seeking a professional and holistic approach to yoga training.
Spanning 30 hours of guided study, the diploma explores traditional and modern perspectives of yoga, incorporating physical postures (asanas), breathing techniques (pranayama), and mindfulness practices. Participants will learn how yoga contributes to improved flexibility, balance, strength, and relaxation, while also supporting deeper awareness and stress reduction.
A central focus of the diploma is the integration of yoga into daily life and wellbeing routines. Participants will develop the ability to guide others in basic yoga sessions, tailor exercises to individual needs, and support healthy movement practices in various settings. The programme encourages reflective learning and self-awareness, empowering participants to experience personal growth as they build practical skills.
This diploma is suitable for those pursuing a deeper understanding of yoga for professional or personal use. Whether working in healthcare, fitness, education, or holistic wellness, participants will find the course enhances their capability to support others through mindful movement and breath-based techniques.
Upon completion, participants will hold a recognised qualification that affirms their knowledge of yoga fundamentals and their ability to apply these principles in a range of contexts. The course also serves as a stepping stone for further study or specialist training in yoga instruction, physical therapy, or integrative health.
OSHAA 30-Hours Professional Diploma in Yoga Exercises
Study Units
Learning Outcomes
Foundations of Yoga: History, Philosophy, and Principles (3 hours)
- Understand the historical origins and evolution of yoga practices
- Explore foundational yogic philosophies and ethical guidelines
- Identify key schools and styles of yoga
- Recognise the holistic aims of yoga in promoting balance and wellbeing
Introduction to Yoga Postures (Asanas) and Alignment Techniques (4 hours)
- Learn foundational yoga postures and their correct alignment
- Understand the purpose and physical benefits of key asanas
- Develop safe practice techniques to minimise risk of injury
- Build awareness of body mechanics and positioning during movement
Breathing Techniques (Pranayama) and Their Physiological Impact (3 hours)
- Understand the role of breath in yoga and overall health
- Learn basic pranayama techniques and their correct application
- Explore the effects of controlled breathing on the nervous and respiratory systems
- Practise integrating breathwork into physical and meditative routines
Understanding the Musculoskeletal System in Yoga Practice (3 hours)
- Identify key muscles and joints involved in common yoga poses
- Understand how anatomy influences flexibility, strength, and posture
- Recognise muscular imbalances and how yoga can address them
- Apply anatomical knowledge to support safe and effective practice
Developing Strength, Flexibility, and Balance through Asanas (3 hours)
- Explore yoga sequences designed to enhance physical capacity
- Identify asanas that target strength, flexibility, and balance
- Understand how consistent practice improves functional movement
- Learn how to track progress and modify poses to meet individual needs
The Role of Mindfulness and Meditation in Yoga (6 hours)
- Define mindfulness and its relevance within yoga traditions
- Practise guided meditation techniques to improve focus and emotional regulation
- Understand the psychological and neurological benefits of meditation
- Learn to integrate mindfulness into physical practice for deeper awareness
Sequencing and Structuring a Safe Yoga Session (5 hours)
- Understand the key components of a well-structured yoga class
- Learn to create balanced sequences for different objectives and abilities
- Explore warm-up, peak, and cool-down phases within a session
- Develop the ability to guide others with clear instructions and modifications
Yoga for Stress Management and Emotional Wellbeing (3 hours)
- Understand how yoga supports stress reduction and nervous system regulation
- Identify specific poses and breathing techniques for calming effects
- Explore the role of regular practice in enhancing emotional resilience
- Learn to use yoga as a supportive tool for overall mental wellbeing
Course Benefits – OSHAA 30-Hours Professional Diploma in Yoga Exercises
- Gain a structured and professional understanding of foundational yoga principles, postures, and techniques
- Improve physical fitness through enhanced strength, flexibility, balance, and posture
- Learn effective breathing practices (pranayama) that support respiratory health and stress relief
- Develop mindfulness and meditation skills to promote emotional regulation and mental clarity
- Understand anatomical and physiological aspects of safe yoga practice
- Acquire the ability to design and lead well-structured yoga sessions for diverse needs
- Enhance personal wellbeing and body awareness through regular movement and breathwork
- Explore yoga’s role in managing stress, anxiety, and emotional fatigue
- Build a strong foundation for future training or certification in yoga teaching and holistic wellness
- Obtain a recognised diploma that supports professional development in health, fitness, education, or wellness sectors
The OSHAA 30-Hours Professional Diploma in Yoga Exercises is designed for individuals who are passionate about yoga and wish to deepen their understanding of its physical, mental, and emotional benefits. This course is ideal for:
- Participants seeking a structured and professional introduction to yoga practice
- Those aiming to incorporate yoga into personal wellness or lifestyle routines
- Individuals working in health, fitness, education, or wellbeing roles who wish to integrate yoga-based techniques
- Professionals interested in enhancing their ability to support others through movement, mindfulness, and breathwork
- Participants exploring future pathways in yoga teaching, therapeutic movement, or holistic health
- Anyone looking to manage stress, build body awareness, and improve flexibility and resilience
This diploma offers a balanced approach suitable for all experience levels, providing both practical skills and foundational knowledge to apply yoga safely and confidently in personal or professional contexts.
