Kinesiology is the scientific study of human movement and its role in health, performance, and rehabilitation. The OSHAA 30-Hours Professional Diploma in Kinesiology offers participants a structured exploration of biomechanics, anatomy, motor control, and the physiological principles that govern physical activity. This programme is tailored for those aiming to apply movement science in clinical, sports, educational, or wellness settings.
Movement is at the core of everyday function, fitness, and physical recovery. Understanding how the body moves—and why it sometimes fails to move efficiently—is essential for professionals working across health and performance fields. This diploma introduces participants to the foundations of human movement, offering both scientific insight and practical relevance.
The OSHAA 30-Hours Professional Diploma in Kinesiology covers essential topics such as musculoskeletal anatomy, movement mechanics, neuromuscular coordination, posture analysis, and functional performance. Participants also explore how movement is affected by ageing, injury, and chronic conditions, as well as how targeted interventions can restore or enhance motion.
The OSHAA 30-Hours Professional Diploma in Kinesiology delivers scientifically grounded content in an applied and accessible format. With an emphasis on practical skill development and real-world relevance, the course empowers participants to confidently assess, interpret, and improve human movement across various contexts.
Participants may continue their professional journey by pursuing advanced training in fields such as physiotherapy, biomechanics, corrective exercise, or functional rehabilitation. This diploma also complements other OSHAA qualifications in exercise physiology, sports therapy, or workplace health.
OSHAA 30-Hours Professional Diploma in Kinesiology
Study Units
Learning Outcomes
Introduction to Kinesiology and the Science of Human Movement (3 hours)
- Understand the scope, history, and applications of kinesiology
- Recognise the interdisciplinary nature of movement science
- Identify the key components involved in producing human movement
Musculoskeletal Anatomy and Joint Mechanics (4 hours)
- Identify major bones, joints, and muscles involved in movement
- Understand joint types and their functional roles
- Analyse how anatomical structures contribute to range of motion and stability
Biomechanics of Posture and Motion (6 hours)
- Explain the mechanical principles governing movement and balance
- Assess the effects of forces, levers, and torque on body motion
- Analyse posture and movement efficiency in static and dynamic contexts
- Apply biomechanical concepts to evaluate human movement
Neuromuscular Coordination and Motor Control (3 hours)
- Understand how the nervous system regulates voluntary and involuntary movement
- Describe motor unit function and neuromuscular communication
- Explore how coordination and motor learning influence physical performance
Gait Analysis and Locomotor Patterns (3 hours)
- Identify the phases of the gait cycle and associated muscle activity
- Assess normal and abnormal gait patterns
- Understand the clinical relevance of gait analysis in movement assessment
Functional Movement Screening and Assessment Techniques (5 hours)
- Learn standardised methods for evaluating movement quality
- Conduct movement screens to identify imbalances, restrictions, or asymmetries
- Interpret assessment results to guide corrective or performance-based strategies
Kinesiological Approaches to Injury Prevention and Recovery (3 hours)
- Understand common movement-related injury mechanisms
- Explore evidence-based strategies for reducing injury risk
- Learn how kinesiology principles support rehabilitation and functional recovery
Movement Dysfunction and Corrective Strategies (3 hours)
- Identify common postural and movement dysfunctions
- Develop corrective strategies to improve mobility, stability, and alignment
- Apply interventions to restore optimal movement patterns and prevent re-injury
Course Benefits – OSHAA 30-Hours Professional Diploma in Kinesiology
- Gain a comprehensive understanding of the principles that govern human movement and physical performance
- Develop anatomical and biomechanical knowledge essential for movement assessment and analysis
- Learn how to identify, evaluate, and address movement dysfunctions and postural imbalances
- Acquire practical skills in gait analysis, movement screening, and functional evaluation
- Understand neuromuscular control and its role in coordination, motor learning, and injury prevention
- Apply kinesiology concepts to support rehabilitation, physical training, and ergonomic improvement
- Enhance the ability to design corrective strategies and performance enhancement programmes
- Improve professional practice in fitness, therapy, coaching, or occupational health
- Strengthen your qualifications with a structured, scientifically grounded diploma
- Support continuous professional development and progression into advanced health and movement roles
This course is ideal for individuals who wish to build a solid foundation in the science of human movement and apply it in health, fitness, rehabilitation, or performance settings. It is particularly suitable for:
- Fitness professionals, personal trainers, and exercise coaches seeking to improve movement assessment and programme design
- Rehabilitation assistants and support staff working in physiotherapy or occupational therapy environments
- Sports coaches and physical educators aiming to enhance athletic performance through movement science
- Health and wellness practitioners supporting clients with mobility, posture, or injury prevention goals
- Individuals preparing for further study in kinesiology, biomechanics, physiotherapy, or sports science
The diploma is accessible to participants from both clinical and non-clinical backgrounds and does not require prior academic training in anatomy or movement science. It is designed to provide practical, evidence-based knowledge applicable across a wide range of professions.
