Menstrual health is a vital component of overall well-being, yet it is often overlooked or misunderstood in both personal and professional settings. The OSHAA 30-Hours Professional Diploma in Menstrual Health and Hygiene is a comprehensive training programme designed to provide participants with in-depth knowledge and practical tools to support menstrual wellness, improve hygiene practices, and address the social and health-related challenges associated with menstruation.
The OSHAA Professional Diploma in Menstrual Health and Hygiene aims to break the silence and stigma surrounding menstruation by equipping participants with scientific knowledge, practical solutions, and cultural awareness. This 30-hour course focuses on menstrual cycle education, hygiene management, reproductive health, and the impact of menstruation on education, work, and quality of life.
This diploma offers a balance of scientific education and practical guidance. Participants will learn about the menstrual cycle, hormonal changes, common menstrual disorders, and effective hygiene practices. The course also examines global and regional challenges related to menstrual health, including accessibility, policy gaps, and social stigma.
The OSHAA 30-Hours Professional Diploma in Menstrual Health and Hygiene offers a unique combination of scientific knowledge, practical application, and social awareness. Developed to meet UK professional standards, the course equips participants with the skills to understand, discuss, and improve menstrual health outcomes in various settings. It also provides an opportunity to become a voice for positive change in areas where silence and stigma still dominate.
Upon completion, participants may pursue further training in reproductive health, public health, or gender studies. The course also provides a strong foundation for working in community health, education, or advocacy programmes aimed at improving menstrual health literacy and access. Whether supporting individuals or shaping policy, this diploma opens the door to meaningful engagement in an essential area of public health.
OSHAA 30-Hours Professional Diploma in Menstrual Health and Hygiene
Study Units
Learning Outcomes
Anatomy and Physiology of the Female Reproductive System (3 hours)
- Identify the main organs of the female reproductive system and their functions
- Understand the biological processes involved in menstruation
- Explain how reproductive anatomy influences menstrual health
Understanding the Menstrual Cycle and Hormonal Changes (3 hours)
- Describe the phases of the menstrual cycle and associated hormonal fluctuations
- Recognise physical and emotional changes that occur during each phase
- Understand the role of hormones in reproductive health and menstrual regulation
Menstrual Hygiene Products: Types, Usage, and Disposal (6 hours)
- Identify different types of menstrual hygiene products and their appropriate usage
- Compare the benefits and limitations of disposable and reusable products
- Understand safe and environmentally responsible methods of product disposal
Menstrual Hygiene Management: Best Practices and Safety (4 hours)
- Apply safe hygiene practices to prevent infections and discomfort
- Understand the importance of clean water, sanitation, and privacy in menstrual care
- Promote safe product handling and storage techniques
Menstrual Disorders: Identification, Causes, and Management (5 hours)
- Recognise symptoms of common menstrual disorders such as dysmenorrhoea, menorrhagia, and amenorrhoea
- Understand potential causes and health implications of irregular menstrual patterns
- Explore basic management options and the importance of medical consultation
Pain Relief and Supportive Strategies During Menstruation (3 hours)
- Identify non-medical and medical approaches to managing menstrual pain
- Understand the role of physical activity, diet, and rest in reducing discomfort
- Promote holistic methods for improving menstrual well-being
Menstruation and Mental Health (3 hours)
- Understand the psychological impact of menstruation and hormonal changes
- Recognise symptoms of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD)
- Explore strategies to support emotional well-being during the menstrual cycle
Cultural Beliefs, Myths, and Social Stigma (3 hours)
- Identify common cultural beliefs and taboos surrounding menstruation
- Understand how stigma affects menstrual health education and access
- Develop culturally sensitive approaches to raise awareness and promote open dialogue
Course Benefits – OSHAA 30-Hours Professional Diploma in Menstrual Health and Hygiene
- Enhances participants’ understanding of the menstrual cycle and its impact on physical and emotional well-being
- Provides practical knowledge on menstrual hygiene products, usage, and safe disposal
- Equips participants with effective strategies for managing menstrual pain and discomfort
- Builds awareness of menstrual disorders and when to seek medical advice
- Encourages the adoption and promotion of safe and hygienic menstrual practices
- Increases confidence in addressing menstrual health topics in personal, educational, and professional contexts
- Promotes mental health awareness related to hormonal changes during the menstrual cycle
- Breaks down cultural taboos and social stigma through informed and respectful dialogue
- Supports the creation of inclusive, supportive environments in schools, workplaces, and communities
- Offers a recognised qualification that strengthens roles in health education, social care, and advocacy initiatives
The OSHAA 30-Hours Professional Diploma in Menstrual Health and Hygiene is designed for participants who wish to develop a thorough understanding of menstrual health and contribute to positive change in their communities or professional environments. It is particularly suitable for:
- Health educators and wellness professionals aiming to enhance menstrual health awareness
- Teachers, school counsellors, and youth workers supporting adolescent well-being
- Social workers and NGO personnel involved in gender equity, health, or education projects
- Carers and healthcare support staff assisting individuals with reproductive health needs
- Community leaders, advocates, and campaigners working to reduce stigma and promote hygiene access
- Individuals interested in improving their own menstrual health knowledge and practices
This course is ideal for participants who value inclusive, evidence-based education and are committed to creating informed, respectful, and supportive environments around menstrual health.
