Ayurveda, one of the world’s oldest holistic healing systems, continues to offer powerful tools for physical, mental, and emotional balance. Rooted in ancient Indian traditions and recognised for its integrative approach to health, Ayurveda focuses on aligning the body, mind, and spirit through natural methods. The OSHAA 30-Hours Professional Diploma in Ayurveda provides a comprehensive introduction to this time-honoured practice, enabling participants to understand and apply Ayurvedic principles within contemporary wellness contexts.
With growing interest in natural healthcare and preventative wellness, the relevance of Ayurvedic knowledge has never been more apparent. This professional diploma is crafted for those who wish to explore Ayurvedic theory and practice from a practical, ethical, and therapeutic perspective. The course offers both a philosophical foundation and actionable skills, equipping participants to support themselves and others through personalised lifestyle strategies, diet, and natural remedies.
The OSHAA 30-Hours Professional Diploma in Ayurveda offers an in-depth understanding of Ayurvedic concepts such as doshas, prakriti (constitution), and the balance of bodily systems. Participants will explore dietetics, herbal support, lifestyle adjustments, and natural therapies used in Ayurvedic healing. The course is structured to combine traditional knowledge with modern wellness needs, guided by qualified experts in the field.
The OSHAA 30-Hours Professional Diploma in Ayurveda offers a professional, accessible, and authentic introduction to Ayurvedic practice. Participants receive high-quality instruction from trained experts, benefit from a curriculum grounded in tradition and relevance, and develop valuable tools to enhance their own health or professional work. The course is designed to foster not just knowledge, but a lived understanding of balance and wellbeing.
The OSHAA 30-Hours Professional Diploma in Ayurveda offers participants a unique opportunity to reconnect with nature, rediscover balance, and promote health using time-tested wisdom. Whether for personal growth or professional expansion, this course lays the foundation for meaningful transformation through the art and science of Ayurvedic healing.
OSHAA 30-Hours Professional Diploma in Ayurveda
Study Units
Learning Outcomes
Introduction to Ayurveda and Its Historical Foundations (3 hours)
- Understand the origins and historical development of Ayurveda as a traditional system of medicine
- Recognise the philosophical underpinnings of Ayurvedic thought including the five elements and tridosha theory
- Identify the role of classical Ayurvedic texts and their relevance to modern practice
- Appreciate Ayurveda’s contribution to holistic health and preventative care
The Three Doshas: Vata, Pitta, and Kapha Explained (5 hours)
- Gain a clear understanding of the characteristics and functions of each dosha
- Identify signs of doshic balance and imbalance in the body and mind
- Learn how doshas influence physical, emotional, and behavioural traits
- Explore the relationship between doshas and lifestyle, environment, and seasons
- Apply dosha-related knowledge to support personalised wellness approaches
Understanding Prakriti: Ayurvedic Body Constitution Assessment (4 hours)
- Assess individual constitution (prakriti) using observation and structured tools
- Differentiate between prakriti (inherent constitution) and vikriti (current imbalance)
- Recognise how prakriti influences health tendencies and lifestyle needs
- Use prakriti assessment as a basis for tailored Ayurvedic guidance
Ayurvedic Diet and Nutrition Principles (4 hours)
- Understand the six tastes (shad rasa) and their effect on doshas
- Identify the role of digestive fire (agni) and its impact on health
- Apply food guidelines based on body constitution and seasonal needs
- Design balanced Ayurvedic meals that support digestion and doshic balance
Daily and Seasonal Ayurvedic Lifestyle Practices (5 hours)
- Learn daily routines (dinacharya) that promote health and harmony
- Explore seasonal routines (ritucharya) for maintaining balance throughout the year
- Incorporate cleansing, self-care, and rejuvenation practices into daily life
- Understand the impact of time, season, and circadian rhythm on wellbeing
- Develop personalised routines aligned with Ayurvedic principles
Ayurvedic Herbs and Their Therapeutic Applications (4 hours)
- Identify key Ayurvedic herbs and their properties, actions, and uses
- Understand the classification of herbs according to rasa, virya, vipaka, and karma
- Explore preparation methods including decoctions, powders, oils, and pastes
- Apply appropriate herbs for common imbalances while considering safety and suitability
Fundamentals of Ayurvedic Detoxification and Rejuvenation (3 hours)
- Understand the principles and goals of Ayurvedic detoxification (shodhana)
- Learn basic concepts of Panchakarma and its preparatory steps
- Explore simple home-based detox and rejuvenation methods (rasayana)
- Recognise when and how to apply detoxification in a safe and supportive manner
Introduction to Ayurvedic Psychology and Emotional Balance (2 hours)
- Explore the Ayurvedic view of the mind (manas) and its connection with doshas
- Understand the three mental qualities: sattva, rajas, and tamas
- Recognise the role of lifestyle, diet, and herbal support in emotional wellbeing
- Learn basic tools for supporting emotional balance through Ayurvedic methods
Course Benefits of the OSHAA 30-Hours Professional Diploma in Ayurveda
- Gain a professionally structured and internationally relevant foundation in Ayurvedic theory and practice
- Develop a clear understanding of doshas, body constitutions, and their role in maintaining health and balance
- Learn how to apply Ayurvedic principles in daily life through nutrition, lifestyle, and seasonal routines
- Acquire practical knowledge of Ayurvedic herbs and their safe, therapeutic applications
- Explore detoxification and rejuvenation methods to enhance overall wellbeing
- Understand the connection between physical health and mental-emotional balance in Ayurvedic psychology
- Strengthen your ability to offer holistic guidance grounded in ancient yet relevant healing traditions
- Enhance your professional skill set in wellness, integrative health, or complementary therapies
- Study under the guidance of experienced Ayurvedic educators with real-world insight
- Build a strong personal wellness foundation and prepare for advanced training in Ayurvedic disciplines
The OSHAA 30-Hours Professional Diploma in Ayurveda is designed for participants who are committed to exploring holistic and natural approaches to health. It is ideally suited for:
- Participants working in wellness, health coaching, or complementary therapy settings
- Individuals seeking to enhance personal wellbeing through Ayurvedic lifestyle and dietary practices
- Participants looking to integrate Ayurvedic knowledge into existing healthcare or wellness roles
- Professionals interested in expanding their understanding of traditional systems of medicine
- Beginners with no prior experience who want a structured introduction to Ayurveda
- Anyone passionate about preventative care, mind-body balance, and natural healing methods
This course offers valuable insights for both personal development and professional growth within the holistic health and wellbeing sectors.
