In today’s health-conscious society, the demand for qualified professionals who can effectively support individuals in their weight loss journeys is growing rapidly. The OSHAA 30-Hours Professional Diploma in Coaching Weight Loss is designed to provide participants with the practical skills, scientific knowledge, and coaching strategies required to guide clients safely and successfully towards achieving their weight management goals.
The OSHAA 30-Hours Professional Diploma in Coaching Weight Loss offers a balanced curriculum that blends theoretical knowledge with practical application. Participants explore the biological mechanisms behind weight gain and loss, learn to assess individual needs, and develop personalised coaching plans that promote sustainable lifestyle changes.
The OSHAA 30-Hours Professional Diploma in Coaching Weight Loss is an essential qualification for participants committed to making a positive impact in the field of health and wellness. With its comprehensive curriculum and practical focus, this course prepares participants to deliver professional, compassionate, and effective weight loss coaching that fosters lasting lifestyle changes.
Whether you are a seasoned professional or new to coaching, this diploma will equip you with the knowledge and skills to guide others confidently on their journey towards better health and well-being.
OSHAA 30-Hours Professional Diploma in Coaching Weight Loss
Study Units
Learning Outcomes
Fundamentals of Weight Loss Science and Physiology (4 Hours)
- Understand the basic principles of energy balance and metabolism
- Explain how the body stores and uses fat
- Recognise the physiological processes involved in weight loss and gain
- Identify factors that influence individual variations in weight regulation
Nutrition and Dietary Strategies for Weight Management (4 Hours)
- Describe essential nutrients and their roles in a healthy diet
- Evaluate different dietary approaches for effective weight loss
- Develop meal planning strategies that promote balanced nutrition
- Identify common dietary pitfalls and how to avoid them
Psychological Factors in Weight Loss and Behaviour Change (3 Hours)
- Understand the role of mindset and motivation in weight management
- Recognise psychological barriers to successful weight loss
- Apply behaviour change theories to support participant adherence
- Develop strategies to build resilience and self-efficacy
Coaching Techniques and Motivational Interviewing (4 Hours)
- Demonstrate effective communication skills for coaching weight loss
- Apply motivational interviewing principles to enhance participant engagement
- Use goal-setting and active listening to support behaviour change
- Build rapport and trust with participants to foster lasting commitment
Designing Exercise Programmes for Weight Loss (5 Hours)
- Understand the benefits of different types of exercise for weight loss
- Create personalised fitness plans tailored to individual needs and abilities
- Incorporate cardiovascular, strength, and flexibility training effectively
- Monitor exercise safety and progress throughout the programme
Client Assessment and Personalised Goal Setting (3 Hours)
- Conduct comprehensive assessments to understand participant needs
- Set realistic and measurable weight loss goals collaboratively
- Identify obstacles and tailor coaching strategies accordingly
- Use assessment data to inform ongoing coaching decisions
Monitoring Progress and Data Interpretation (5 Hours)
- Track weight loss progress using various measurement tools and techniques
- Analyse data to evaluate the effectiveness of coaching interventions
- Adjust coaching plans based on progress and participant feedback
- Maintain accurate records for accountability and motivation
Overcoming Common Challenges and Plateaus (2 Hours)
- Identify typical challenges and plateaus encountered during weight loss
- Develop practical solutions to help participants overcome setbacks
- Support participants in maintaining motivation during difficult phases
- Implement relapse prevention strategies to sustain long-term success
- Equips participants with comprehensive, evidence-based knowledge of weight loss science and nutrition
- Develops practical coaching skills to support sustainable behaviour change and client motivation
- Enhances ability to design personalised exercise and dietary plans tailored to individual needs
- Improves participants’ confidence in assessing clients and setting realistic, achievable goals
- Provides strategies to overcome common challenges such as plateaus and relapse prevention
- Supports professional growth and career advancement in health, fitness, and wellness sectors
- Encourages ethical and client-centred coaching practices aligned with industry standards
- Enables participants to deliver measurable and lasting results for individuals seeking weight management
- Promotes a holistic approach by integrating physical, psychological, and lifestyle factors in coaching
- Strengthens communication and motivational interviewing skills for effective client engagement
The OSHAA 30-Hours Professional Diploma in Coaching Weight Loss is designed for participants who are working or aiming to work in health, fitness, and wellness roles where weight management support is essential. It is especially suitable for:
- Health and wellness coaches
- Personal trainers and fitness instructors
- Nutritionists and dietitians seeking to enhance coaching skills
- Lifestyle consultants and health advisors
- Healthcare professionals involved in weight management programmes
- Sports coaches and rehabilitation specialists
- Anyone passionate about helping others achieve sustainable weight loss and healthier lifestyles
This course benefits participants who want to develop professional expertise in weight loss coaching with an evidence-based, client-centred approach.
