Achieve Balance and Vitality with Diploma in Self-Care
The OSHAA 30-Hours Professional Diploma in Self-Care is a comprehensive programme designed to empower participants with the knowledge, strategies, and practical skills necessary to maintain mental, emotional, and physical well-being. This course explores the principles of self-care across various areas of life, including stress management, work-life balance, healthy routines, and resilience-building. Participants will gain insights into recognising personal needs, establishing boundaries, and adopting evidence-based habits that promote long-term health. Through structured learning, the programme equips individuals with actionable techniques to reduce burnout, improve focus, and enhance overall quality of life.
Participants will engage with a range of topics that combine psychological, behavioural, and lifestyle approaches to self-care. Core modules focus on managing stress and anxiety, understanding the mind-body connection, applying relaxation and mindfulness practices, and creating personalised self-care plans. Practical exercises and reflective activities encourage participants to identify individual challenges, monitor progress, and implement sustainable routines. The programme also highlights the importance of emotional intelligence, positive mindset, and time management in maintaining holistic well-being, making it relevant for both personal and professional contexts.
The OSHAA 30-Hours Professional Diploma in Self-Care equips participants with the tools to take proactive control of their health and wellness. It emphasises the development of practical skills in areas such as nutrition, exercise, mental resilience, and restorative practices, ensuring participants can apply these strategies immediately in their daily lives. By the end of the course, individuals will be confident in identifying stressors, adopting coping strategies, and sustaining routines that support mental clarity, emotional stability, and physical vitality. This programme provides a valuable, structured approach to achieving balanced and fulfilling living.
OSHAA 30-Hours Professional Diploma in Self-Care
Study Units
Learning Outcomes
Introduction to Self-Care and Personal Wellbeing (3 Hours)
- Understand the concept and dimensions of self-care
- Recognise the connection between self-care and long-term wellbeing
- Identify barriers to self-care and strategies to overcome them
- Explore the role of self-care in personal and professional settings
Emotional Health and Stress Management Techniques (4 Hours)
- Identify common sources of emotional stress
- Understand the impact of stress on mental and physical health
- Learn evidence-based stress management strategies
- Apply emotional regulation techniques to daily life
Nutrition and Physical Activity for Daily Wellness (3 Hours)
- Understand the relationship between diet, movement, and mental health
- Identify key nutrients and their role in energy and mood balance
- Explore the benefits of regular physical activity for stress reduction
- Develop simple and sustainable nutrition and exercise routines
Sleep Hygiene and Restorative Practices (3 Hours)
- Recognise the importance of quality sleep for overall health
- Identify common sleep disruptors and strategies to manage them
- Learn practices that promote restful sleep and recovery
- Apply sleep hygiene principles to improve sleep patterns
Mindfulness, Meditation, and Mental Focus (5 Hours)
- Understand the principles and benefits of mindfulness
- Practice meditation techniques to improve focus and emotional balance
- Explore the use of breathing exercises for mental clarity
- Develop a consistent mindfulness routine for personal wellbeing
Creating Healthy Routines and Daily Habits (3 Hours)
- Identify the role of structure in maintaining wellbeing
- Learn strategies to build and reinforce positive habits
- Create a personalised daily routine that supports physical and emotional health
- Evaluate and adjust routines to align with changing needs and goals
Digital Wellness and Managing Screen Time (3 Hours)
- Understand the effects of excessive screen use on mental and physical health
- Learn strategies for managing screen time and promoting digital boundaries
- Apply techniques to reduce digital fatigue and distractions
- Promote balance between online and offline activities
Identifying Burnout and Recovery Strategies (3 Hours)
- Recognise the signs and stages of burnout
- Understand the difference between stress and burnout
- Learn practical recovery strategies to restore energy and motivation
- Create a personal burnout prevention and recovery plan
Self-Compassion and Emotional Resilience (2 Hours)
- Understand the concept of self-compassion and its role in mental health
- Learn tools to develop greater self-kindness and inner strength
- Build emotional resilience through acceptance and positive thinking
- Apply self-compassion practices in challenging situations
The OSHAA 30-Hours Professional Diploma in Self-Care offers a structured, evidence-based approach to developing lifelong skills that promote personal wellbeing, emotional balance, and sustainable health habits. Upon successful completion of this programme, participants will gain a wide range of personal and professional benefits, including:
- Enhanced understanding of the key dimensions of self-care and holistic wellbeing
- Improved emotional regulation and stress management through practical techniques
- Increased awareness of the importance of nutrition, physical activity, and sleep for daily health
- Ability to build sustainable routines that support physical, emotional, and mental wellness
- Stronger skills in mindfulness, focus, and digital balance for everyday productivity
- Effective strategies for identifying and recovering from burnout
- Greater emotional resilience and self-compassion to handle life’s challenges
- A proactive mindset towards self-maintenance and long-term mental health
- Tools to support wellbeing in personal and workplace environments
- A recognised professional diploma from OSHAA that adds value to careers in education, health, care, and community roles
This course empowers participants with lifelong tools to prioritise and protect their wellbeing, enabling them to lead more focused, balanced, and fulfilling lives.
The OSHAA 30-Hours Professional Diploma in Self-Care is designed for individuals across a wide range of professional and personal backgrounds who are committed to improving their overall wellbeing and developing practical, sustainable self-care practices. This course is ideal for:
- Participants working in healthcare, education, social care, and community services who face high levels of emotional and physical demands
- Participants in leadership or management roles seeking to model and promote healthy work-life balance
- Participants experiencing stress, burnout, or fatigue who want to regain control over their personal wellbeing
- Participants interested in mental health, emotional resilience, and preventative wellness strategies
- Participants seeking to integrate mindfulness, balanced routines, and digital wellness into their daily lives
- Participants pursuing continuing professional development (CPD) in health, wellness, or human services
This course is suitable for anyone who values self-improvement, aims to strengthen their coping strategies, and wants to create a positive foundation for long-term health and personal effectiveness.
