With the rise in global interest in plant-based lifestyles, there is a growing demand for professionals who understand the principles and science behind vegan nutrition. The OSHAA 30-Hours Professional Diploma in Vegan Nutrition is a comprehensive programme designed to equip participants with the essential knowledge and practical skills needed to guide, educate, and support individuals in adopting and maintaining a nutritionally balanced vegan diet.
This diploma is tailored for those seeking a deeper understanding of vegan nutrition, whether for personal enrichment or to support others professionally in fields such as health coaching, diet planning, wellness consulting, or fitness instruction.
The OSHAA 30-Hours Professional Diploma in Vegan Nutrition covers the core concepts of plant-based eating, nutritional adequacy, food sourcing, and the physiological impact of a vegan lifestyle. The course offers in-depth insights into macro- and micronutrients, meal planning, ethical considerations, and nutritional strategies across various life stages.
Through a structured and evidence-informed approach, participants will explore the science behind plant-based nutrition, including its benefits, challenges, and solutions. The curriculum also addresses modern vegan trends, common deficiencies, and sustainable food choices.
This diploma lays the foundation for meaningful work in health, wellness, sustainability, and ethical living, providing participants with both the confidence and the competence to lead and educate in the field of vegan nutrition.
OSHAA 30-Hours Professional Diploma in Vegan Nutrition
Study Units
Learning Outcomes
Introduction to Vegan Nutrition and Plant-Based Dietary Principles (3 hours)
- Understand the foundations of vegan nutrition and plant-based eating
- Identify the key motivations and principles behind vegan dietary choices
- Recognise the core components of a nutritionally adequate vegan diet
- Explain the health, ethical, and environmental aspects of plant-based nutrition
Macronutrients in a Vegan Diet: Protein, Carbohydrates, and Fats (4 hours)
- Describe the role and function of macronutrients in the body
- Identify plant-based sources of protein, carbohydrates, and healthy fats
- Assess the quality and bioavailability of macronutrients in vegan foods
- Understand how to balance macronutrients for energy and nutritional needs
Micronutrient Needs and Potential Deficiencies in Vegan Diets (4 hours)
- Identify key vitamins and minerals commonly of concern in vegan diets
- Recognise symptoms and risks of common micronutrient deficiencies
- Evaluate plant-based sources of essential vitamins and minerals
- Develop strategies to ensure micronutrient adequacy through diet and fortification
Vegan Nutrition Across the Life Cycle: Children, Adults, and Older Adults (5 hours)
- Understand the unique nutritional requirements at different life stages
- Explain how to adapt vegan diets for infants, children, adults, and older individuals
- Address specific considerations for pregnancy, breastfeeding, and ageing
- Create balanced meal approaches suitable for various age groups
Plant-Based Food Groups and Nutrient-Dense Food Sources (3 hours)
- Categorise key vegan food groups and their nutritional roles
- Identify nutrient-dense plant foods essential for a balanced diet
- Understand the importance of dietary diversity in vegan meal planning
- Evaluate whole foods versus processed plant-based alternatives
Vegan Meal Planning and Daily Nutritional Balancing (4 hours)
- Apply practical methods for constructing balanced vegan meals
- Design daily and weekly meal plans that meet energy and nutrient needs
- Incorporate variety and seasonality into vegan dietary planning
- Adapt meal plans to suit different health goals and preferences
Supplementation in Vegan Diets: Practical Guidelines and Usage (5 hours)
- Identify when and why supplementation may be necessary in vegan diets
- Evaluate common vegan supplements such as B12, D3, iron, and omega-3s
- Understand dosage, forms, and interactions of relevant supplements
- Develop evidence-based supplementation plans for optimal health
Food Labelling, Fortification, and Ingredient Awareness (2 hours)
- Interpret food labels and identify hidden animal-derived ingredients
- Understand food fortification and its importance in vegan nutrition
- Recognise misleading marketing terms and assess product suitability
- Apply label-reading skills to support informed vegan food choices
Course Benefits – OSHAA 30-Hours Professional Diploma in Vegan Nutrition
- Provides a scientifically grounded understanding of vegan nutrition for both personal and professional application
- Equips participants with the knowledge to create nutritionally balanced and sustainable vegan meal plans
- Enhances the ability to identify and prevent common nutrient deficiencies associated with plant-based diets
- Develops practical skills in interpreting food labels, identifying fortified products, and understanding ingredient sourcing
- Supports informed decisions around supplementation, tailored to individual dietary needs
- Enables participants to offer accurate, ethical, and culturally sensitive guidance in health and wellness contexts
- Encourages critical thinking regarding dietary myths, nutritional trends, and food marketing practices
- Offers professional development for those in health, coaching, fitness, and dietary support roles
- Promotes a holistic approach to nutrition by integrating health, environmental, and ethical considerations
- Recognised as a valuable certification for advancing within the fields of plant-based health and sustainable nutrition
The OSHAA 30-Hours Professional Diploma in Vegan Nutrition is designed for participants who are:
- Health and wellness professionals seeking to deepen their understanding of plant-based nutrition
- Fitness trainers, coaches, and nutrition advisors aiming to support clients on vegan or plant-based diets
- Individuals transitioning to a vegan lifestyle who want credible, structured nutritional guidance
- Those working in caregiving, community health, or food education roles with an interest in sustainable nutrition
- Professionals involved in food product development, vegan catering, or health promotion
- Anyone pursuing continued professional development in the field of nutrition, dietetics, or holistic wellness
This course is suitable for participants with or without prior nutrition training, offering accessible yet in-depth knowledge to support informed and ethical dietary practices.
