Ballroom dancing is more than an art; it is a language of expression, discipline, and grace. The OSHAA 30-Hours Professional Diploma in Ballroom Dancing is meticulously designed for those who aspire to develop refined dancing techniques while gaining a comprehensive understanding of ballroom styles. This internationally recognised programme delivers a balanced mix of technical mastery, musical interpretation, and professional performance skills, ideal for those seeking personal enrichment or a foundation for professional dance instruction.
The OSHAA Professional Diploma in Ballroom Dancing is a structured and intensive 30-hour programme that explores the elegance and discipline of classical ballroom dances. From the sophistication of the Waltz to the vibrant rhythm of the Cha-Cha, this diploma provides participants with the expertise to perform and instruct with confidence and authenticity.
Delivered through a curriculum that blends practical training with theoretical understanding, the course ensures that each participant can internalise rhythm, coordination, posture, and partner connection — all essential to true ballroom performance.
The OSHAA 30-Hours Professional Diploma in Ballroom Dancing is distinguished by its professional standard of instruction and comprehensive curriculum. It reflects a commitment to both the tradition and evolution of ballroom dance. With expert guidance, flexible training structure, and a clear path toward professional development, participants are equipped with the skills and confidence to shine on the dance floor or lead others with authority and grace.
By completing this diploma, participants unlock not only personal growth but also professional avenues in the dynamic and rewarding world of ballroom dancing.
OSHAA 30-Hours Professional Diploma in Ballroom Dancing
Study Units
Learning Outcomes
Introduction to Ballroom Dance and Foundational Techniques (3 hours)
- Understand the historical background and evolution of ballroom dance
- Recognise key ballroom styles and their distinguishing features
- Develop awareness of basic dance terminology and etiquette
- Establish initial coordination and rhythm through foundational footwork
Posture, Balance, and Movement Coordination (3 hours)
- Demonstrate correct dance posture and alignment for various ballroom styles
- Improve body awareness and weight distribution during movement
- Enhance coordination between upper and lower body while dancing
- Apply controlled movement to maintain poise and stability
The Waltz: Fundamentals of Grace and Flow (4 hours)
- Perform basic Waltz steps with correct timing and smooth transitions
- Apply rise and fall techniques to enhance dance flow
- Execute proper frame and partner hold for the Waltz
- Interpret the music to maintain rhythm and fluidity
Tango: Dynamics, Control, and Precision (6 hours)
- Execute Tango movements with sharpness, staccato rhythm, and control
- Maintain consistent partner connection throughout choreography
- Apply dramatic pauses and directional changes effectively
- Integrate dynamic footwork with expressive body movements
Foxtrot and Quickstep: Rhythm, Speed, and Style (4 hours)
- Perform Foxtrot steps with continuous flow and elegance
- Demonstrate Quickstep with lightness, agility, and rhythmic precision
- Adapt body movement and timing to suit differing musical tempos
- Combine steps into short routines with confident floor navigation
Cha-Cha and Rumba: Latin Movement and Musicality (5 hours)
- Perform basic Latin dance steps with correct hip action and styling
- Recognise and respond to rhythm and syncopation in Latin music
- Display musical expression through controlled body movement
- Transition between Cha-Cha and Rumba with accuracy and flair
Jive and Samba: Energy, Bounce, and Performance (3 hours)
- Execute energetic Jive steps with correct bounce and sharp footwork
- Perform Samba movements with bounce action and rhythmic coordination
- Build stamina and dynamic movement for sustained Latin performance
- Express character and joy appropriate to each dance style
Lead and Follow Techniques in Partnered Dancing (2 hours)
- Understand the roles and responsibilities of leading and following
- Develop non-verbal communication through frame and movement cues
- Respond effectively to partner signals in both structured and improvised sequences
- Maintain coordination and flow during partnered routines
Course Benefits – OSHAA 30-Hours Professional Diploma in Ballroom Dancing
- Acquire a professional-level understanding of standard and Latin ballroom dance styles
- Enhance physical fitness, posture, flexibility, and overall body coordination
- Develop musical awareness, rhythm interpretation, and expressive movement
- Gain confidence in both solo and partnered dance performances
- Build essential skills for choreography, routine development, and stage presentation
- Learn correct lead and follow techniques to improve dance communication
- Receive structured training suitable for progression into dance instruction or performance roles
- Benefit from a curriculum designed to support both personal growth and professional aspirations
- Improve poise, discipline, and focus through structured dance practice
- Earn a recognised diploma that can support opportunities in the performing arts, recreation, and wellness industries
The OSHAA 30-Hours Professional Diploma in Ballroom Dancing is designed for participants who are passionate about dance and wish to develop a structured and professional skillset. It is ideal for:
- Participants seeking to begin or formalise their training in ballroom dance
- Individuals aspiring to perform or teach within the dance, fitness, or performing arts sectors
- Participants looking to improve their posture, coordination, and physical expression through structured movement
- Dance enthusiasts aiming to expand their knowledge of both standard and Latin ballroom styles
- Professionals in wellness, recreation, or education wishing to incorporate dance into their services
- Anyone interested in gaining confidence, discipline, and creative expression through ballroom dancing
This diploma welcomes participants from a variety of backgrounds and experience levels, providing a supportive environment for growth, refinement, and progression.
