Learning Outcomes

Introduction to Human Nutrition and Nutritional Science (3 Hours)

This unit provides a foundational understanding of human nutrition and the science behind how food influences health. Learners will explore the core principles that underpin nutritional science and examine how diet plays a central role in maintaining wellbeing and preventing illness. Key terminology and essential concepts used in the field of nutrition will be introduced, helping participants build a strong academic base. The module also highlights the powerful connection between diet, lifestyle choices, and overall health outcomes.

Macronutrients: Carbohydrates, Proteins, and Fats (4 Hours)

This section explores the structure, function, and importance of macronutrients in the human body. Learners will gain insight into carbohydrates, proteins, and fats, including their dietary sources and recommended intake levels. The module explains how macronutrients contribute to energy production, tissue repair, hormone regulation, and overall body function. Participants will also examine how maintaining the right macronutrient balance supports optimal health and prevents nutritional imbalances.

Micronutrients: Vitamins and Minerals (4 Hours)

This unit focuses on essential vitamins and minerals and their vital roles in maintaining health. Learners will understand the classifications, biological functions, and dietary sources of key micronutrients. The module also covers common signs and symptoms of deficiencies and the potential health consequences of inadequate intake. Special emphasis is placed on the importance of micronutrients in supporting immune function, bone health, neurological processes, and overall physiological stability.

Energy Balance, Metabolism, and Nutritional Needs (5 Hours)

This module examines the concept of energy balance and its importance in weight management and metabolic health. Learners will explore basal metabolic rate (BMR), energy expenditure, and the factors that influence individual nutritional requirements. The section provides practical insight into calculating energy needs and understanding how physical activity impacts dietary requirements. By the end of this unit, participants will be able to assess nutritional needs in a structured and informed manner.

Digestion, Absorption, and the Role of the Gut (4 Hours)

This section provides a detailed overview of the digestive system and its critical role in nutrient absorption. Learners will study the structure and function of digestive organs and understand how food is broken down and absorbed into the body. The module also explores factors affecting digestive health, including lifestyle influences and nutrient bioavailability. The importance of gut health in supporting immunity, mental wellbeing, and overall health is highlighted throughout.

Nutrition Across the Life Stages (4 Hours)

This unit explores how nutritional needs change throughout the lifespan, from infancy to older adulthood. Learners will examine how diet influences growth, development, reproductive health, and healthy ageing. Special attention is given to pregnancy and lactation, including key dietary considerations during these critical periods. The module also introduces tailored nutritional strategies to meet the unique needs of different life stages.

Understanding Dietary Guidelines and Food Labelling (3 Hours)

This section introduces national dietary recommendations, including the UK’s Eatwell Guide, and explains how they support balanced eating patterns. Learners will develop practical skills in interpreting food labels, understanding nutritional information panels, and assessing portion sizes. The module emphasises how to apply dietary guidelines in everyday life to create balanced and nutritionally adequate meal plans.

Nutrition and Chronic Disease Prevention (3 Hours)

This final unit examines the relationship between diet and the prevention of non-communicable diseases. Learners will explore how nutrition influences the risk of conditions such as obesity, diabetes, and cardiovascular disease. The module outlines evidence-based dietary strategies that promote long-term health and reduce chronic disease risk. Participants will also recognise the broader lifestyle factors that interact with diet to influence overall health outcomes.